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      CRACKER BARREL, chicken tenderloin platter, fried
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      CRACKER BARREL, chicken tenderloin platter, fried

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      Nutrition Facts
      Serving Size
      1 serving (175g)
      Calories513
      % Daily Value *
      Total Fat 27.1g35%
      Saturated Fat 4.8g24%
      Trans Fat 0.22g
      Cholesterol 70mg23%
      Sodium 1529.5mg64%
      Total Carbohydrate 35.5g13%
      Dietary Fiber 1.2g4%
      Total Sugars 0.16g0%
      Includes --g Added Sugars--%
      Protein 31.6g63%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 21mg2%
      Potassium 558.3mg12%
      Phosphorus 469mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 513 26% DV
      • Protein 32g 63% DV
      • Carbs 36g 13% DV
      • Fat 27g 35% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.16g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 513 calories in CRACKER BARREL, chicken tenderloin platter, fried coming from 25% protein, 28% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for CRACKER BARREL, chicken tenderloin platter, fried. This food consists of 44.48% water, 18.63% protein, 20.93% carbs, 15.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 513 26%
      Fat 27.1g 35%
      Protein 31.6g 63%
      Carbohydrate 35.5g 13%
      Sugars 0.16g 0%
      Fiber 1.2g 4%
      Cholesterol 70mg 23%
      Saturated Fats 4.8g 24%
      Net-Carbs 34.3g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 21mg 2%
      Iron, Fe 1mg 6%
      Potassium, K 558.3mg 12%
      Magnesium 49mg 12%
      Phosphorus, P 469mg 38%
      Sodium 1529.5mg 64%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.12mg 13%
      Manganese 0.46mg 20%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 3.5mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 11.8mg 74%
      Vitamin B5 (PA) 2.5mg 49%
      Vitamin B6 0.85mg 50%
      Biotin --mcg
      Folate (B9) 12.3mcg 3%
      Folic acid --mcg --%
      Food Folate 12.3mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.19mcg 8%
      Retinol 3.5mcg
      Carotene, beta 5.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.8mcg 0%
      Vitamin A, IU 19.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 85.8mcg
      Vitamin E 2.1mg 14%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 75.5g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 19.5
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.16g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 34.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 5.808g
      Total Polyunsaturated 13.809g
      Omega 3s 1.461g 91%
      Omega 6s 12.08g 71%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.446g 90%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.928g
      gamma-Linolenic Acid (GLA) 0.119g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.917g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 1.612g
      Arachidic Acid (20:0) 0.086g
      Behenic Acid (22:0) 0.089g
      Lignoceric Acid (24:0) 0.035g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.067g
      cis-Palmitoleic Acid (16:1 cis) 0.067g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 5.647g
      cis-Oleic Acid (18:1 cis) 5.593g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.122g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.565g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.019g
      Trans Fats
      Trans-Polyenoic Fats 0.161g
      Trans-Monoenoic Fats 0.054g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.054g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.161g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine 1208mg 173%
      Isoleucine 1348mg 96%
      Leucine 2520mg 92%
      Lysine 3938mg 188%
      Methionine 840mg 115%
      Phenylalanine 1208mg 138%
      Threonine 1050mg 100%
      Tryptophan 333mg 119%
      Valine 1453mg 80%
      Conditionally Essential Amino Acids
      Arginine 2170mg
      Cystine 473mg 165%
      Glycine 1400mg
      Proline 1855mg
      Tyrosine 875mg 100%
      Non-Essential Amino Acids
      Alanine 1558mg
      Aspartic acid 2205mg
      Betaine --mg
      Glutamic acid 5338mg
      Hydroxyproline 0mg
      Serine 1208mg
      Data Source
      CRACKER BARREL, chicken tenderloin platter, fried
      USDA Food Data Central Standard Release