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Broccoli (Cooked)
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Broccoli (Cooked)

Broccoli Cooked Boiled Drained Without Salt

35 calories

in 100 grams
Where do the calories come from?
23% from Protein (2.4g)
9% from Fat (0.4g)
67% from Carbs (7.2g)
Quick Stats
  • Calories 35 2% DV
  • Protein 2.4g 5% DV
  • Fat 0.4g 1% DV
  • Carbs 7.2g 2% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.4g 3% DV
  • Sodium 41mg 2% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories35
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 7.2g2%
Dietary Fiber 3.3g12%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 64.9mg72%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 40mg3%
Potassium 293mg6%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber12% DV3.3g
  • Sugars3% DV1.4g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV293mg
  • Sodium2% DV41mg
  • Magnesium5% DV21mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77μg
  • Vitamin B120% DV0μg
  • Vitamin C72% DV64.9mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K118% DV141.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 35 2%
Fat 0.4g 1%
Protein 2.4g 5%
Carbohydrate 7.2g 2%
Sugars 1.4g 3%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 40mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 293mg 6%
Magnesium 21mg 5%
Phosphorus, P 67mg 5%
Sodium 41mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 8%
Selenium, Se 1.6μg 3%
Fluoride, F 4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 77μg 9%
Vitamin C 64.9mg 72%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 108μg 27%
Folic acid 0μg 0%
Food Folate 108μg 27%
Folate DFE 108μg 27%
Choline 40.1mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 929μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1548IU 52%
Lycopene 0μg
Lut + Zeaxanthin 1080μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 141.1μg 118%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 89.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 40mg
Polyunsaturated Fats 170mg
Omega 3s 119mg 7%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 56mg
17:0 0mg
18:0 13mg
20:0 4mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 34mg 12%
Threonine 96mg 9%
Isoleucine 92mg 7%
Leucine 147mg 5%
Lysine 155mg 7%
Methionine 43mg 6%
Cystine 31mg 11%
Phenylalanine 116mg 13%
Tyrosine 60mg 7%
Valine 138mg 8%
Arginine 200mg
Histidine 63mg 9%
Alanine 114mg
Aspartic acid 329mg
Glutamic acid 549mg
Glycine 101mg
Proline 111mg
Serine 129mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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