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Cabbage
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Cabbage

Cabbage Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (89g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g9%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 32.6mg36%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 35.6mg3%
Potassium 151.3mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.2g
  • Fiber9% DV2.2g
  • Sugars6% DV2.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV151.3mg
  • Sodium1% DV16mg
  • Magnesium3% DV10.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K56% DV67.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight89g
Calories 22 1%
Fat 0.1g 0%
Protein 1.1g 2%
Carbohydrate 5.2g 2%
Sugars 2.8g 6%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight89g
Calcium 35.6mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 151.3mg 3%
Magnesium 10.7mg 3%
Phosphorus, P 23.1mg 2%
Sodium 16mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 0%
Fluoride, F 0.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight89g
Vitamin A, RAE 4.5μg 0%
Vitamin C 32.6mg 36%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 38.3μg 10%
Folic acid 0μg 0%
Food Folate 38.3μg 10%
Folate DFE 38.3μg 10%
Choline 9.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 37.4μg 0%
Carotene, alpha 29.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 87.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 26.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 67.6μg 56%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight89g
Water 82g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.5g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight89g
Monounsaturated Fats 15mg
Polyunsaturated Fats 15mg
Omega 3s 0mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 9.79mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight89g
Betaine 0mg
Tryptophan 10mg 3%
Threonine 31mg 3%
Isoleucine 27mg 2%
Leucine 36mg 1%
Lysine 39mg 2%
Methionine 11mg 1%
Cystine 10mg 3%
Phenylalanine 28mg 3%
Tyrosine 17mg 2%
Valine 37mg 2%
Arginine 67mg
Histidine 20mg 3%
Alanine 37mg
Aspartic acid 109mg
Glutamic acid 262mg
Glycine 27mg
Proline 43mg
Serine 47mg
Hydroxyproline ~mg
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