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      Nachos With Cheese
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      Nachos With Cheese

      Fast foods, nachos, with cheese
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 serving (80g)
      % Daily Value *
      Total Fat 17.2g22%
      Saturated Fat 1.7g9%
      Trans Fat 0.05g
      Cholesterol 2.4mg1%
      Sodium 250.4mg10%
      Total Carbohydrate 27.9g10%
      Dietary Fiber 2.6g9%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.88mg1%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 50.4mg4%
      Potassium 289.6mg6%
      Phosphorus 158.4mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 274 14% DV
      • Protein 3.5g 7% DV
      • Carbs 28g 10% DV
      • Fat 17g 22% DV
      • Fiber 2.6g 9% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Nachos With Cheese coming from 5% protein, 40% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nachos With Cheese. This food consists of 38.11% water, 4.4% protein, 35.58% carbs, 21.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 274 14%
      Fat 17.2g 22%
      Protein 3.5g 7%
      Carbohydrate 27.9g 10%
      Sugars 1.7g 3%
      Fiber 2.6g 9%
      Cholesterol 2.4mg 1%
      Saturated Fats 1.7g 9%
      Net-Carbs 25.4g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 50.4mg 4%
      Iron, Fe 0.6mg 3%
      Potassium, K 289.6mg 6%
      Magnesium 33.6mg 8%
      Phosphorus, P 158.4mg 13%
      Sodium 250.4mg 10%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.05mg 6%
      Manganese 0.15mg 7%
      Selenium, Se 6.9mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0.88mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.5mg 3%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 21.1mg 4%
      Vitamin B12 0.06mcg 2%
      Retinol 4mcg
      Carotene, beta 1.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.6mcg 0%
      Vitamin A, IU 16.8IU
      Lycopene 0.8mcg
      Lut + Zeaxanthin 7.2mcg
      Vitamin E 3.3mg 22%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 15.4mcg 13%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 29.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.1
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.42g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.3g
      Maltose 0g
      Galactose 0g
      Starch 22.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.216g
      Total Polyunsaturated 4.032g
      Omega 3s 0.494g 31%
      Omega 6s 3.509g 21%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.494g 31%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.474g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.009g
      Caproic (6:0) 0.006g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.054g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 1.029g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.395g
      Arachidic Acid (20:0) 0.103g
      Behenic Acid (22:0) 0.054g
      Lignoceric Acid (24:0) 0.031g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 10.92g
      cis-Oleic Acid (18:1 cis) 10.895g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.225g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.498g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.519g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.027g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.026g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 108mg 15%
      Isoleucine 150mg 11%
      Leucine 417mg 15%
      Lysine 125mg 6%
      Methionine 75mg 10%
      Phenylalanine 183mg 21%
      Threonine 125mg 12%
      Tryptophan 34mg 12%
      Valine 200mg 11%
      Conditionally Essential Amino Acids
      Arginine 166mg
      Cystine --mg --%
      Glycine 117mg
      Proline 425mg
      Tyrosine 108mg 12%
      Non-Essential Amino Acids
      Alanine 234mg
      Aspartic acid 275mg
      Betaine --mg
      Glutamic acid 733mg
      Hydroxyproline 0mg
      Serine 175mg
      Data Source
      Nachos With Cheese
      USDA Food Data Central Standard Release (Common)