| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (222g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 27.7g | 36% | ||
| Saturated Fat 5.7g | 28% | ||
| Trans Fat 0.37g | |||
| Cholesterol 31.1mg | 10% | ||
| Sodium 772.6mg | 32% | ||
| Total Carbohydrate 47.5g | 17% | ||
| Dietary Fiber 8.2g | 29% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.22mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 104.3mg | 8% | ||
| Potassium 661.6mg | 14% | ||
| Phosphorus 339.7mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.3% protein, 21.8% carbs, 12.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 222g | |
| Calories (kcal) | 486 | 24% |
| Fat | 27.7g | 36% |
| Protein | 13.8g | 28% |
| Carbohydrate | 47.5g | 17% |
| Sugars | 3.6g | 7% |
| Fiber | 8.2g | 29% |
| Cholesterol | 31.1mg | 10% |
| Saturated Fats | 5.7g | 28% |
| Net-Carbs | 39.3g | |
| Trans Fatty Acids | 0.37g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 222g | |
| Calcium | 104.3mg | 8% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 661.6mg | 14% |
| Magnesium | 73.3mg | 17% |
| Phosphorus, P | 339.7mg | 27% |
| Sodium | 772.6mg | 32% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 0.45mg | 19% |
| Selenium, Se | 18mcg | 33% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 222g | |
| Vitamin A, RAE | 93.2mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.73mg | 15% |
| Vitamin B6 | 0.35mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 31.1mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.1mcg | 8% |
| Folate DFE | 31.1mcg | 8% |
| Choline | 62.4mg | 11% |
| Vitamin B12 | 0.69mcg | 29% |
| Retinol | 79.9mcg | |
| Carotene, beta | 142.1mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 42.2mcg | 0% |
| Vitamin A, IU | 537.2IU | |
| Lycopene | 559.4mcg | |
| Lut + Zeaxanthin | 102.1mcg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0.22mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 4.4IU | 1% |
| Vitamin K | 12mcg | 10% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 222g | |
| Water | 129.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 222g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0.51g | |
| Fructose | 0.6g | |
| Lactose | 1.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 222g | |
| Total Monounsaturated | 14.787g | |
| Total Polyunsaturated | 5.541g | |
| Omega 3s | 0.708g | 44% |
| Omega 6s | 4.704g | 28% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.699g | 44% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.658g | |
| gamma-Linolenic Acid (GLA) | 0.027g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.047g | |
| Caproic (6:0) | 0.033g | |
| Caprylic Acid (8:0) | 0.024g | |
| Capric Acid (10:0) | 0.064g | |
| Lauric Acid (12:0) | 0.073g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.386g | |
| Pentadecanoic Acid (15:0) | 0.053g | |
| Palmitic Acid (16:0) | 3.048g | |
| Margaric Acid (17:0) | 0.091g | |
| Stearic Acid (18:0) | 1.607g | |
| Arachidic Acid (20:0) | 0.122g | |
| Behenic Acid (22:0) | 0.067g | |
| Lignoceric Acid (24:0) | 0.04g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.067g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.242g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.226g | |
| Heptadecenoic Acid (17:1) | 0.062g | |
| Oleic Acid (18:1) | 14.159g | |
| cis-Oleic Acid (18:1 cis) | 13.864g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.249g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.755g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.726g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.024g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.06g | |
| Trans-Monoenoic Fats | 0.311g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.06g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 222g | |
| Essential Amino Acids | ||
| Histidine | 415mg | 59% |
| Isoleucine | 611mg | 44% |
| Leucine | 1201mg | 44% |
| Lysine | 764mg | 36% |
| Methionine | 262mg | 36% |
| Phenylalanine | 633mg | 72% |
| Threonine | 480mg | 46% |
| Tryptophan | 131mg | 47% |
| Valine | 722mg | 40% |
| Conditionally Essential Amino Acids | ||
| Arginine | 786mg | |
| Cystine | --mg | --% |
| Glycine | 722mg | |
| Proline | 1134mg | |
| Tyrosine | 371mg | 42% |
| Non-Essential Amino Acids | ||
| Alanine | 786mg | |
| Aspartic acid | 1310mg | |
| Betaine | --mg | |
| Glutamic acid | 2338mg | |
| Hydroxyproline | 200mg | |
| Serine | 633mg | |