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Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
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Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce

Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
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Nutrition Facts
Serving Size
6 inch sub (228g)
Calories353
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 695.4mg30%
Total Carbohydrate 51.4g17%
Dietary Fiber 2.7g10%
Total Sugars 13.8g28%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 323.8mg25%
Potassium 649.8mg14%
Phosphorus 316.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 353 18% DV
  • Protein 25g 50% DV
  • Carbs 51g 17% DV
  • Fat 5.4g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 353 calories in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce. This food consists of 63.53% water, 11.11% protein, 22.95% carbs, 2.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight228g
Calories 353 18%
Fat 5.4g 7%
Protein 24.9g 50%
Carbohydrate 51.4g 17%
Sugars 13.8g 28%
Fiber 2.7g 10%
Cholesterol 50.2mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 48.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight228g
Calcium 323.8mg 25%
Iron, Fe 3.5mg 19%
Potassium, K 649.8mg 14%
Magnesium 52.4mg 12%
Phosphorus, P 316.9mg 25%
Sodium 695.4mg 30%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 18%
Manganese 0.6mg 28%
Selenium, Se 35.1mcg 64%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight228g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 132.2mcg 33%
Folic acid 77.5mcg 19%
Food Folate 52.4mcg 13%
Folate DFE 187mcg 47%
Choline 52.2mg 9%
Vitamin B12 0.3mcg 10%
Retinol 0mcg
Carotene, beta 75.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 127.7IU 4%
Lycopene 474.2mcg
Lut + Zeaxanthin 198.4mcg
Vitamin E 0.9mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K 9.6mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight228g
Water 142.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.62
Carbs & Sugars
~ = missing data %DV
Weight228g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.8g
Glucose (Dextrose) 5.1g
Fructose 5.4g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 31.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight228g
Monounsaturated Fats 1464mg
Polyunsaturated Fats 1895mg
Omega 3s 150mg 9%
Omega 6s 1694mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.26
18:3 n-3 c,c,c (ALA) 139mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 5mg
16:0 848mg
17:0 5mg
18:0 242mg
20:0 11mg
22:0 11mg
24:0 7mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 109mg
16:1 c 109mg
17:1 5mg
18:1 undifferentiated 1286mg
18:1 c 1270mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 25mg
22:1 c 25mg
24:1 c 5mg
18:2 undiff 1651mg
18:2 n-6 c,c 1635mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 11mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 14mg
16:1 t 0mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight228g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
USDA Food Data Central Standard Release (Common)
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