| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (228g) | |||
| Calories | 353 | ||
| % Daily Value * | |||
| Total Fat 5.4g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 50.2mg | 17% | ||
| Sodium 695.4mg | 30% | ||
| Total Carbohydrate 51.4g | 17% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 13.8g | 28% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 323.8mg | 25% | ||
| Potassium 649.8mg | 14% | ||
| Phosphorus 316.9mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Calories | 353 | 18% |
| Fat | 5.4g | 7% |
| Protein | 24.9g | 50% |
| Carbohydrate | 51.4g | 17% |
| Sugars | 13.8g | 28% |
| Fiber | 2.7g | 10% |
| Cholesterol | 50.2mg | 17% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 48.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Calcium | 323.8mg | 25% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 649.8mg | 14% |
| Magnesium | 52.4mg | 12% |
| Phosphorus, P | 316.9mg | 25% |
| Sodium | 695.4mg | 30% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.6mg | 28% |
| Selenium, Se | 35.1μg | 64% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Vitamin A, RAE | 6.8μg | 1% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.6mg | 52% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 11.5mg | 72% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~μg | |
| Folate (B9) | 132.2μg | 33% |
| Folic acid | 77.5μg | 19% |
| Food Folate | 52.4μg | 13% |
| Folate DFE | 187μg | 47% |
| Choline | 52.2mg | 9% |
| Vitamin B12 | 0.3μg | 10% |
| Retinol | 0μg | |
| Carotene, beta | 75.2μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 127.7IU | 4% |
| Lycopene | 474.2μg | |
| Lut + Zeaxanthin | 198.4μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | 9.6μg | 8% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Water | 142.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.62 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.8g | |
| Glucose (Dextrose) | 5.1g | |
| Fructose | 5.4g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 31.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Monounsaturated Fats | 1464mg | |
| Polyunsaturated Fats | 1895mg | |
| Omega 3s | 150mg | 9% |
| Omega 6s | 1694mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.26 | |
| 18:3 n-3 c,c,c (ALA) | 139mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 16mg | |
| 15:0 | 5mg | |
| 16:0 | 848mg | |
| 17:0 | 5mg | |
| 18:0 | 242mg | |
| 20:0 | 11mg | |
| 22:0 | 11mg | |
| 24:0 | 7mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 109mg | |
| 16:1 c | 109mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1286mg | |
| 18:1 c | 1270mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 25mg | |
| 22:1 c | 25mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 1651mg | |
| 18:2 n-6 c,c | 1635mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 144mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 14mg | |
| 16:1 t | 0mg | |
| 18:1 t | 14mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |