Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 inch sub (228g) | |||
Calories | 353 | ||
% Daily Value * | |||
Total Fat 5.4g | 8% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 50.2mg | 17% | ||
Sodium 695.4mg | 29% | ||
Total Carbohydrate 51.4g | 17% | ||
Dietary Fiber 2.7g | 11% | ||
Total Sugars 13.8g | 28% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.9g | 50% | ||
Vitamin C 2.5mg | 3% | ||
Vitamin D 0μg | 0% | ||
Iron 3.5mg | 19% | ||
Calcium 323.8mg | 25% | ||
Potassium 649.8mg | 14% | ||
Phosphorus 316.9mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Calories | 353 | 18% |
Fat | 5.4g | 8% |
Protein | 24.9g | 50% |
Carbohydrate | 51.4g | 17% |
Sugars | 13.8g | 28% |
Fiber | 2.7g | 11% |
Cholesterol | 50.2mg | 17% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 48.7g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Calcium | 323.8mg | 25% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 649.8mg | 14% |
Magnesium | 52.4mg | 12% |
Phosphorus, P | 316.9mg | 25% |
Sodium | 695.4mg | 29% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0.6mg | 28% |
Selenium, Se | 35.1μg | 64% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Vitamin A, RAE | 6.8μg | 1% |
Vitamin C | 2.5mg | 3% |
Thiamin (B1) | 0.6mg | 52% |
Riboflavin (B2) | 0.5mg | 37% |
Niacin (B3) | 11.5mg | 72% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.6mg | 38% |
Biotin | ~μg | |
Folate (B9) | 132.2μg | 33% |
Folic acid | 77.5μg | 19% |
Food Folate | 52.4μg | 13% |
Folate DFE | 187μg | 47% |
Choline | 52.2mg | 9% |
Vitamin B12 | 0.3μg | 10% |
Retinol | 0μg | |
Carotene, beta | 75.2μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 127.7IU | 4% |
Lycopene | 474.2μg | |
Lut + Zeaxanthin | 198.4μg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 2.3IU | 0% |
Vitamin K | 9.6μg | 8% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 228g | |
Water | 142.3g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.62 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 228g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.8g | |
Glucose (Dextrose) | 5.1g | |
Fructose | 5.4g | |
Lactose | 0g | |
Maltose | 1.5g | |
Galactose | 0g | |
Starch | 31.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Monounsaturated Fats | 1464mg | |
Polyunsaturated Fats | 1895mg | |
Omega 3s | 150mg | 9% |
Omega 6s | 1694mg | 10% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.26 | |
18:3 n-3 c,c,c (ALA) | 139mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 14mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 16mg | |
15:0 | 5mg | |
16:0 | 848mg | |
17:0 | 5mg | |
18:0 | 242mg | |
20:0 | 11mg | |
22:0 | 11mg | |
24:0 | 7mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 109mg | |
16:1 c | 109mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1286mg | |
18:1 c | 1270mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 32mg | |
22:1 undifferentiated | 25mg | |
22:1 c | 25mg | |
24:1 c | 5mg | |
18:2 undiff | 1651mg | |
18:2 n-6 c,c | 1635mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 144mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 7mg | |
20:3 undifferentiated | 11mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 11mg | |
20:4 undifferentiated | 50mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 18mg | |
Trans-Monoenoic Fats | 14mg | |
16:1 t | 0mg | |
18:1 t | 14mg | |
22:1 t | 0mg | |
18:2 t not further defined | 14mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |