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Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato

Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato

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Nutrition Facts
Serving Size
6 inch sub (201g)
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4.1g20%
Trans Fat 0.4g
Cholesterol 48.2mg16%
Sodium 892.4mg39%
Total Carbohydrate 43.2g16%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 24.7g49%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 367.8mg28%
Potassium 367.8mg8%
Phosphorus 265.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 368 18% DV
  • Protein 25g 49% DV
  • Carbs 43g 16% DV
  • Fat 11g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato. This food consists of 60.08% water, 12.54% protein, 21.93% carbs, 5.45% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 368 18%
Fat 10.7g 14%
Protein 24.7g 49%
Carbohydrate 43.2g 16%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 48.2mg 16%
Saturated Fats 4.1g 20%
Net-Carbs 40.8g
Trans Fatty Acids 0.4g
-- = missing data %DV
Calcium 367.8mg 28%
Iron, Fe 4.1mg 23%
Potassium, K 367.8mg 8%
Magnesium 44.2mg 11%
Phosphorus, P 265.3mg 21%
Sodium 892.4mg 39%
Zinc, Zn 4mg 36%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 24%
Selenium, Se 35.2mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 24.1mcg 3%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 126.6mcg 32%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 49%
Retinol 18.1mcg
Carotene, beta 66.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 174.9IU
Lycopene 408mcg
Lut + Zeaxanthin 112.6mcg
Vitamin E 0.8mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 118.3g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.21
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 33g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 3489mg
Polyunsaturated Fats 1696mg
Omega 3s 151mg 9%
Omega 6s 1540mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.21
18:3 n-3 c,c,c (ALA) 135mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 46mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 62mg
6:0 42mg
8:0 24mg
10:0 62mg
12:0 78mg
13:0 --mg
14:0 412mg
15:0 50mg
16:0 2279mg
17:0 74mg
18:0 965mg
20:0 16mg
22:0 10mg
24:0 8mg
14:1 66mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 241mg
17:1 50mg
18:1 undifferentiated 3087mg
18:1 c 2778mg
18:1-11 t (18:1t n-7) --mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1473mg
18:2 n-6 c,c 1393mg
18:2 CLAs 34mg
18:2 i --mg
18:3 undiff 141mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 14mg
20:3 n-3 0mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 --mg
21:5 --mg
22:4 10mg
Trans-Monoenoic Fats 322mg
16:1 t 12mg
18:1 t 310mg
22:1 t 0mg
18:2 t not further defined 44mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
USDA Food Data Central Standard Release