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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

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Nutrition Facts
Serving Size
1 sandwich (152g)
% Daily Value *
Total Fat 20.7g26%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 44.1mg15%
Sodium 937.8mg41%
Total Carbohydrate 41.6g15%
Dietary Fiber 2.1g8%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0.5mg1%
Vitamin D 0.3mcg2%
Iron 2.6mg14%
Calcium 109.4mg8%
Potassium 272.1mg6%
Phosphorus 218.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 420 21% DV
  • Protein 17g 33% DV
  • Carbs 42g 15% DV
  • Fat 21g 26% DV
  • Fiber 2.1g 8% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise coming from 16% protein, 40% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise. This food consists of 46.89% water, 11.19% protein, 28.02% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 420 21%
Fat 20.7g 26%
Protein 16.6g 33%
Carbohydrate 41.6g 15%
Sugars 5.2g 10%
Fiber 2.1g 8%
Cholesterol 44.1mg 15%
Saturated Fats 3.7g 19%
Net-Carbs 39.5g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 109.4mg 8%
Iron, Fe 2.6mg 14%
Potassium, K 272.1mg 6%
Magnesium 30.4mg 7%
Phosphorus, P 218.9mg 18%
Sodium 937.8mg 41%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 23%
Selenium, Se 29.3mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 7.6mcg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) 44.1mcg 11%
Folic acid 30.4mcg 8%
Food Folate 13.7mcg 3%
Folate DFE 65.4mcg 16%
Choline 47.4mg 9%
Vitamin B12 0.5mcg 21%
Retinol 1.5mcg
Carotene, beta 66.9mcg 1%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 118.6IU
Lycopene 0mcg
Lut + Zeaxanthin 62.3mcg
Vitamin E 1mg 7%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 10.6IU 1%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 69.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 1.6g
Fructose 2.7g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.197g
Total Polyunsaturated 8.559g
Omega 3s 0.765g 0%
Omega 6s 7.644g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.755g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 7.586g
gamma-Linolenic Acid (GLA) 0.029g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.528g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.99g
Arachidic Acid (20:0) 0.062g
Behenic Acid (22:0) 0.049g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.249g
cis-Palmitoleic Acid (16:1 cis) 0.248g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 5.802g
cis-Oleic Acid (18:1 cis) 5.758g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.116g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.679g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.784g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.074g
Trans-Monoenoic Fats 0.046g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.044g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.074g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
USDA Food Data Central Standard Release