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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

Database: Standard Release
Nutrition Facts
Serving Size
1 sandwich (152g)
Calories420
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 44.1mg15%
Sodium 937.8mg39%
Total Carbohydrate 41.6g14%
Dietary Fiber 2.1g9%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 0.5mg1%
Vitamin D 0.3μg2%
Iron 2.6mg14%
Calcium 109.4mg8%
Potassium 272.1mg6%
Phosphorus 218.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
28%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat32% DV20.7g
  • Saturated Fats19% DV3.7g
  • Cholesterol15% DV44.1mg
  • Carbohydrate14% DV41.6g
  • Fiber9% DV2.1g
  • Sugars10% DV5.2g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.4mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K6% DV272.1mg
  • Sodium39% DV937.8mg
  • Magnesium7% DV30.4mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D2% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight152g
Calories 420 21%
Fat 20.7g 32%
Protein 16.6g 33%
Carbohydrate 41.6g 14%
Sugars 5.2g 10%
Fiber 2.1g 9%
Cholesterol 44.1mg 15%
Saturated Fats 3.7g 19%
Net-Carbs 39.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight152g
Calcium 109.4mg 8%
Iron, Fe 2.6mg 14%
Potassium, K 272.1mg 6%
Magnesium 30.4mg 7%
Phosphorus, P 218.9mg 18%
Sodium 937.8mg 39%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 23%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight152g
Vitamin A, RAE 7.6μg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 44.1μg 11%
Folic acid 30.4μg 8%
Food Folate 13.7μg 3%
Folate DFE 65.4μg 16%
Choline 47.4mg 9%
Vitamin B12 0.5μg 21%
Retinol 1.5μg
Carotene, beta 66.9μg 1%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 118.6IU 4%
Lycopene 0μg
Lut + Zeaxanthin 62.3μg
Vitamin E 1mg 7%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 10.6IU 1%
Vitamin K 7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight152g
Water 69.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 1.6g
Fructose 2.7g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight152g
Monosaturated Fats 6197mg
Polyunsaturated Fats 8559mg
Omega 3s 766mg 48%
Omega 6s 7772mg 46%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.14
18:3 n-3 c,c,c (ALA) 755mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 74mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 9mg
12:0 5mg
13:0 ~mg
14:0 40mg
15:0 6mg
16:0 2528mg
17:0 20mg
18:0 990mg
20:0 62mg
22:0 49mg
24:0 23mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 249mg
16:1 c 248mg
17:1 11mg
18:1 undifferentiated 5802mg
18:1 c 5758mg
18:1-11 t (18:1t n-7) ~mg
20:1 116mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 6mg
18:2 undiff 7679mg
18:2 n-6 c,c 7586mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 784mg
18:3 n-6 c,c,c 29mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 15mg
20:3 n-3 2mg
20:3 n-6 15mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 46mg
16:1 t 2mg
18:1 t 44mg
22:1 t 0mg
18:2 t not further defined 74mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight152g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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