Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      BURGER KING, Hamburger
      Compare Add to Recipe

      BURGER KING, Hamburger

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 sandwich (99g)
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 3.8g19%
      Trans Fat 0.46g
      Cholesterol 34.7mg12%
      Sodium 456.4mg19%
      Total Carbohydrate 26.5g10%
      Dietary Fiber 0.99g4%
      Total Sugars 5.5g11%
      Includes --g Added Sugars--%
      Protein 14.7g29%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 75.2mg6%
      Potassium 214.8mg5%
      Phosphorus 124.7mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 15g 29% DV
      • Carbs 27g 10% DV
      • Fat 10g 13% DV
      • Fiber 0.99g 4% DV
      • Sugar 5.5g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in BURGER KING, Hamburger coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for BURGER KING, Hamburger. This food consists of 46.85% water, 15.13% protein, 27.27% carbs, 10.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 258 13%
      Fat 10.4g 13%
      Protein 14.7g 29%
      Carbohydrate 26.5g 10%
      Sugars 5.5g 11%
      Fiber 0.99g 4%
      Cholesterol 34.7mg 12%
      Saturated Fats 3.8g 19%
      Net-Carbs 25.5g
      Trans Fatty Acids 0.46g
      -- = missing data %DV
      Calcium 75.2mg 6%
      Iron, Fe 2.8mg 16%
      Potassium, K 214.8mg 5%
      Magnesium 24.8mg 6%
      Phosphorus, P 124.7mg 10%
      Sodium 456.4mg 19%
      Zinc, Zn 2.4mg 21%
      Copper, Cu 0.12mg 13%
      Manganese 0.32mg 14%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 63.4mcg 16%
      Folic acid 36.6mcg 9%
      Food Folate 26.7mcg 7%
      Folate DFE 88.1mcg 22%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.04mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.4mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 45.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.66
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.2g
      Fructose 2.7g
      Lactose 0g
      Maltose 0.59g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.207g
      Total Polyunsaturated 1.232g
      Omega 3s 0.106g 7%
      Omega 6s 0.973g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.105g 7%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.957g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.237g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 2.029g
      Margaric Acid (17:0) 0.106g
      Stearic Acid (18:0) 1.319g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.071g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.272g
      cis-Palmitoleic Acid (16:1 cis) 0.243g
      Heptadecenoic Acid (17:1) 0.068g
      Oleic Acid (18:1) 3.716g
      cis-Oleic Acid (18:1 cis) 3.348g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.026g
      cis-Docosenoic Acid (22:1 cis) 0.026g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.071g
      Conjugated Linoleic Acid (CLAs) 0.05g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.106g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.398g
      trans-Palmitoleic Acid (16:1 trans) 0.031g
      trans-Oleic Acid (18:1 trans) 0.368g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      BURGER KING, Hamburger
      USDA Food Data Central Standard Release