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Burger King Cheeseburger
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Burger King Cheeseburger

Database: Standard Release
Nutrition Facts
Serving Size
1 item (133g)
Calories380
% Daily Value *
Total Fat 19.7g30%
Saturated Fat 9.1g45%
Trans Fat ~g
Cholesterol 59.9mg20%
Sodium 800.7mg33%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.3g5%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 123.7mg10%
Potassium 236.7mg5%
Phosphorus 190.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
15%Fat
24%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat30% DV19.7g
  • Saturated Fats45% DV9.1g
  • Cholesterol20% DV59.9mg
  • Carbohydrate11% DV31.5g
  • Fiber5% DV1.3g
  • Sugars12% DV6g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV123.7mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K5% DV236.7mg
  • Sodium33% DV800.7mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 380 19%
Fat 19.7g 30%
Protein 19.4g 39%
Carbohydrate 31.5g 11%
Sugars 6g 12%
Fiber 1.3g 5%
Cholesterol 59.9mg 20%
Saturated Fats 9.1g 45%
Net-Carbs 30.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 123.7mg 10%
Iron, Fe 3.3mg 18%
Potassium, K 236.7mg 5%
Magnesium 31.9mg 8%
Phosphorus, P 190.2mg 15%
Sodium 800.7mg 33%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 16%
Manganese 0.4mg 17%
Selenium, Se 32.5μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE ~μg ~%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.6μg 6%
Vitamin K1 0.9μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 59.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 0g
Fructose 2.5g
Lactose 0.1g
Maltose 1g
Galactose 0.2g
Starch 24.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monosaturated Fats 7586mg
Polyunsaturated Fats 2023mg
Omega 3s 164mg 10%
Omega 6s 1818mg 11%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.11
18:3 n-3 c,c,c (ALA) 164mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 105mg
6:0 65mg
8:0 57mg
10:0 100mg
12:0 140mg
13:0 ~mg
14:0 910mg
15:0 108mg
16:0 4765mg
17:0 185mg
18:0 2600mg
20:0 37mg
22:0 13mg
24:0 13mg
14:1 117mg
15:1 ~mg
16:1 undifferentiated 610mg
16:1 c ~mg
17:1 110mg
18:1 undifferentiated 6717mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1811mg
18:2 n-6 c,c 1673mg
18:2 CLAs ~mg
18:2 i 138mg
18:3 undiff 164mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine ~mg
Tryptophan 106mg 38%
Threonine 665mg 63%
Isoleucine 745mg 53%
Leucine 1450mg 53%
Lysine 1250mg 60%
Methionine 399mg 55%
Cystine 266mg 93%
Phenylalanine 878mg 100%
Tyrosine 572mg 65%
Valine 865mg 48%
Arginine 1024mg
Histidine 492mg 70%
Alanine 825mg
Aspartic acid 1290mg
Glutamic acid 4150mg
Glycine 1184mg
Proline 1556mg
Serine 798mg
Hydroxyproline 213mg
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