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Cooked Turnip Greens
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Cooked Turnip Greens

Turnip Greens Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (144g)
Calories29
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41.8mg2%
Total Carbohydrate 6.3g2%
Dietary Fiber 5g20%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 39.5mg44%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 197.3mg15%
Potassium 292.3mg6%
Phosphorus 41.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber20% DV5g
  • Sugars2% DV0.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV197.3mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K6% DV292.3mg
  • Sodium2% DV41.8mg
  • Magnesium8% DV31.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE61% DV548.6μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.5mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K441% DV529.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 29 1%
Fat 0.3g 1%
Protein 1.6g 3%
Carbohydrate 6.3g 2%
Sugars 0.8g 2%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 197.3mg 15%
Iron, Fe 1.2mg 6%
Potassium, K 292.3mg 6%
Magnesium 31.7mg 8%
Phosphorus, P 41.8mg 3%
Sodium 41.8mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 40%
Manganese 0.5mg 21%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 548.6μg 61%
Vitamin C 39.5mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 169.9μg 42%
Folic acid 0μg 0%
Food Folate 169.9μg 42%
Folate DFE 169.9μg 42%
Choline 0.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6588μg 61%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10980IU 366%
Lycopene 0μg
Lut + Zeaxanthin 12153.6μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 529.3μg 441%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 134.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monosaturated Fats 22mg
Polyunsaturated Fats 131mg
Omega 3s 92mg 6%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.29
Omega 6 to Omega 3 Ratio 0.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 91mg 9%
Isoleucine 85mg 6%
Leucine 151mg 6%
Lysine 107mg 5%
Methionine 37mg 5%
Cystine 19mg 7%
Phenylalanine 101mg 12%
Tyrosine 63mg 7%
Valine 112mg 6%
Arginine 104mg
Histidine 40mg 6%
Alanine 112mg
Aspartic acid 174mg
Glutamic acid 225mg
Glycine 99mg
Proline 78mg
Serine 68mg
Hydroxyproline ~mg