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Almonds
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Almonds

Nuts, almonds
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Nutrition Facts
Serving Size
200 calorie serving (35g)
Calories200
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 1.3g7%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 0.35mg0%
Total Carbohydrate 7.4g3%
Dietary Fiber 4.3g15%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 92.9mg7%
Potassium 253.2mg5%
Phosphorus 166.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.72
  • Inflammation Score -17
  • Amino Acid Score 42%
  • Potassium/Sodium 723.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Almonds. This food consists of 4.5% water, 21.8% protein, 22.2% carbs, 51.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 200 10%
Fat 17.2g 22%
Protein 7.3g 15%
Carbohydrate 7.4g 3%
Sugars 1.5g 3%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 3.1g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight35g
Calcium 92.9mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 253.2mg 5%
Magnesium 93.3mg 22%
Phosphorus, P 166.1mg 13%
Sodium 0.35mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.36mg 40%
Manganese 0.75mg 33%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 15.2mcg 4%
Folic acid 0mcg 0%
Food Folate 15.2mcg 4%
Folate DFE 15.2mcg 4%
Choline 18mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.35mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.69IU
Lycopene 0mcg
Lut + Zeaxanthin 0.35mcg
Vitamin E 8.9mg 59%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 1.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0.06g
Fructose 0.04g
Lactose 0g
Maltose 0.01g
Galactose 0.02g
Starch 0.25g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 10.898g
Total Polyunsaturated 4.259g
Omega 3s 0.001g 0%
Omega 6s 4.256g 25%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4107.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.256g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.065g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.243g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) 0.078g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 10.81g
cis-Oleic Acid (18:1 cis) 10.81g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.257g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.002g
Beta-sitosterol 0.045g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine 186mg 27%
Isoleucine 259mg 19%
Leucine 509mg 19%
Lysine 196mg 9%
Methionine 54mg 7%
Phenylalanine 391mg 45%
Threonine 208mg 20%
Tryptophan 73mg 26%
Valine 295mg 16%
Conditionally Essential Amino Acids
Arginine 851mg
Cystine 74mg 26%
Glycine 494mg
Proline 335mg
Tyrosine 155mg 18%
Non-Essential Amino Acids
Alanine 345mg
Aspartic acid 912mg
Betaine 0.17mg
Glutamic acid 2144mg
Hydroxyproline --mg
Serine 315mg
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.