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Almonds
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Almonds

Nuts Almonds

200 calories

in 200 calorie serving
Where do the calories come from?
14% from Protein (7.3g)
72% from Fat (17g)
14% from Carbs (7.4g)
Quick Stats
  • Calories 200 10% DV
  • Protein 7.3g 15% DV
  • Fat 17g 22% DV
  • Carbs 7.4g 2% DV
  • Fiber 4.3g 15% DV
  • Sugar 1.5g 3% DV
  • Sodium 0.3mg 0% DV
  • Calcium 93mg 7% DV
Nutrition Facts
Serving Size
200 calorie serving (35g)
Calories200
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 7.4g2%
Dietary Fiber 4.3g15%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 92.9mg7%
Potassium 253.2mg5%
Phosphorus 166.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat22% DV17.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.4g
  • Fiber15% DV4.3g
  • Sugars3% DV1.5g
  • Protein15% DV7.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K5% DV253.2mg
  • Sodium0% DV0.3mg
  • Magnesium22% DV93.3mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E59% DV8.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 200 10%
Fat 17.2g 22%
Protein 7.3g 15%
Carbohydrate 7.4g 2%
Sugars 1.5g 3%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 92.9mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 253.2mg 5%
Magnesium 93.3mg 22%
Phosphorus, P 166.1mg 13%
Sodium 0.3mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 40%
Manganese 0.8mg 33%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 15.2μg 4%
Folic acid 0μg 0%
Food Folate 15.2μg 4%
Folate DFE 15.2μg 4%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 8.9mg 59%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 1.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 10898mg
Polyunsaturated Fats 4259mg
Omega 3s 1mg 0%
Omega 6s 4258mg 25%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.382mg
Campesterol 1.727mg
Beta-sitosterol 44.9mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 1065mg
17:0 1mg
18:0 243mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c 78mg
17:1 4mg
18:1 undifferentiated 10810mg
18:1 c 10810mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4257mg
18:2 n-6 c,c 4256mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 4mg
16:1 t 4mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 208mg 20%
Isoleucine 259mg 19%
Leucine 509mg 19%
Lysine 196mg 9%
Methionine 54mg 7%
Cystine 74mg 26%
Phenylalanine 391mg 45%
Tyrosine 155mg 18%
Valine 295mg 16%
Arginine 851mg
Histidine 186mg 27%
Alanine 345mg
Aspartic acid 912mg
Glutamic acid 2144mg
Glycine 494mg
Proline 335mg
Serine 315mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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