Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Butternuts (Dried)
×
Compare Add to Recipe

Butternuts (Dried)

Nuts Butternuts Dried
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories174
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 0.37g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.3g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0.91mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 15.1mg1%
Potassium 119.6mg3%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 7.1g 14% DV
  • Carbs 3.4g 1% DV
  • Fat 16g 21% DV
  • Fiber 1.3g 5% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Butternuts (Dried) coming from 15% protein, 7% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Butternuts (Dried). This food consists of 3.43% water, 25.6% protein, 12.39% carbs, 58.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 174 9%
Fat 16.2g 21%
Protein 7.1g 14%
Carbohydrate 3.4g 1%
Sugars --g --%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.1mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 119.6mg 3%
Magnesium 67.3mg 16%
Phosphorus, P 126.7mg 10%
Sodium 0.28mg 0%
Zinc, Zn 0.89mg 8%
Copper, Cu 0.13mg 14%
Manganese 1.9mg 81%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.91mg 1%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 35.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.95g
Ash 0.78g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 3.66
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.961g
Total Polyunsaturated 12.138g
Omega 3s 2.476g 155%
Omega 6s 9.578g 56%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.87
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.248g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.121g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.94g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.578g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.476g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 229mg 33%
Isoleucine 335mg 24%
Leucine 625mg 23%
Lysine 219mg 10%
Methionine 174mg 24%
Phenylalanine 410mg 47%
Threonine 267mg 25%
Tryptophan 104mg 37%
Valine 438mg 24%
Conditionally Essential Amino Acids
Arginine 1381mg
Cystine 137mg 48%
Glycine 428mg
Proline 351mg
Tyrosine 277mg 32%
Non-Essential Amino Acids
Alanine 390mg
Aspartic acid 879mg
Betaine --mg
Glutamic acid 1728mg
Hydroxyproline --mg
Serine 466mg
Data Source
Butternuts (Dried)
USDA Food Data Central Standard Release (Common)
feedback
feedback