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Butternuts (Dried)
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Butternuts (Dried)

Nuts Butternuts Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories174
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.3g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 15.1mg1%
Potassium 119.6mg3%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
59%Fat
12%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat25% DV16.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.4g
  • Fiber5% DV1.3g
  • Sugars~% DV~g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K3% DV119.6mg
  • Sodium0% DV0.3mg
  • Magnesium16% DV67.3mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 174 9%
Fat 16.2g 25%
Protein 7.1g 14%
Carbohydrate 3.4g 1%
Sugars ~g ~%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.1mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 119.6mg 3%
Magnesium 67.3mg 16%
Phosphorus, P 126.7mg 10%
Sodium 0.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 1.9mg 81%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 35.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2961mg
Polyunsaturated Fats 12138mg
Omega 3s 2476mg 155%
Omega 6s 9578mg 56%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 248mg
17:0 ~mg
18:0 121mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2940mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9578mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2476mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 104mg 37%
Threonine 267mg 25%
Isoleucine 335mg 24%
Leucine 625mg 23%
Lysine 219mg 10%
Methionine 174mg 24%
Cystine 137mg 48%
Phenylalanine 410mg 47%
Tyrosine 277mg 32%
Valine 438mg 24%
Arginine 1381mg
Histidine 229mg 33%
Alanine 390mg
Aspartic acid 879mg
Glutamic acid 1728mg
Glycine 428mg
Proline 351mg
Serine 466mg
Hydroxyproline ~mg