Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Roasted Chinese Chestnuts
      ×
      Compare Add to Recipe

      Roasted Chinese Chestnuts

      Nuts, chestnuts, chinese, roasted
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories68
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.05g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.1mg0%
      Total Carbohydrate 14.9g5%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 10.9mg12%
      Vitamin D 0mcg0%
      Iron 0.43mg2%
      Calcium 5.4mg0%
      Potassium 135.5mg3%
      Phosphorus 29mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 1.3g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.34g 0% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Roasted Chinese Chestnuts coming from 8% protein, 88% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Chinese Chestnuts. This food consists of 40.92% water, 4.56% protein, 53.3% carbs, 1.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 68 3%
      Fat 0.34g 0%
      Protein 1.3g 3%
      Carbohydrate 14.9g 5%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 14.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 5.4mg 0%
      Iron, Fe 0.43mg 2%
      Potassium, K 135.5mg 3%
      Magnesium 25.6mg 6%
      Phosphorus, P 29mg 2%
      Sodium 1.1mg 0%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.11mg 12%
      Manganese 0.49mg 21%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 10.9mg 12%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 20.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.4mcg 5%
      Folate DFE 20.4mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.4g
      Ash 0.51g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.91
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.176g
      Total Polyunsaturated 0.087g
      Omega 3s 0.009g 1%
      Omega 6s 0.078g 0%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.046g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.169g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.078g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 37mg 5%
      Isoleucine 47mg 3%
      Leucine 78mg 3%
      Lysine 69mg 3%
      Methionine 31mg 4%
      Phenylalanine 58mg 7%
      Threonine 51mg 5%
      Tryptophan 15mg 5%
      Valine 67mg 4%
      Conditionally Essential Amino Acids
      Arginine 130mg
      Cystine 33mg 12%
      Glycine 56mg
      Proline 49mg
      Tyrosine 38mg 4%
      Non-Essential Amino Acids
      Alanine 60mg
      Aspartic acid 258mg
      Betaine --mg
      Glutamic acid 163mg
      Hydroxyproline --mg
      Serine 56mg
      Data Source
      Roasted Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.