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Dried Coconut
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Dried Coconut

Nuts Coconut Meat Dried (Desiccated) Toasted
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Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 11.8g59%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 12.6g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 7.7mg1%
Potassium 157.3mg3%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 1.5g 3% DV
  • Carbs 13g 5% DV
  • Fat 13g 17% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Dried Coconut coming from 3% protein, 29% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Coconut. This food consists of 1.02% water, 5.42% protein, 45.45% carbs, 48.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 168 8%
Fat 13.3g 17%
Protein 1.5g 3%
Carbohydrate 12.6g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 11.8g 59%
Net-Carbs 12.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 7.7mg 1%
Iron, Fe 0.96mg 5%
Potassium, K 157.3mg 3%
Magnesium 26.1mg 6%
Phosphorus, P 59.9mg 5%
Sodium 10.5mg 0%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.23mg 26%
Manganese 0.8mg 35%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.28g
Ash 0.65g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.15
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.568g
Total Polyunsaturated 0.146g
Omega 3s --g --%
Omega 6s 0.146g 1%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.076g
Caprylic Acid (8:0) 0.935g
Capric Acid (10:0) 0.743g
Lauric Acid (12:0) 5.922g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.338g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.131g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.691g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.568g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 59mg 4%
Leucine 112mg 4%
Lysine 66mg 3%
Methionine 28mg 4%
Phenylalanine 76mg 9%
Threonine 55mg 5%
Tryptophan 18mg 6%
Valine 91mg 5%
Conditionally Essential Amino Acids
Arginine 247mg
Cystine 30mg 10%
Glycine 71mg
Proline 62mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 147mg
Betaine --mg
Glutamic acid 344mg
Hydroxyproline --mg
Serine 78mg
Data Source
Dried Coconut
USDA Food Data Central Standard Release (Common)
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