Change Foods
Save
Update
Save
Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
×

Subway Turkey Breast Sub On White Bread With Lettuce And Tomato

Database: Standard Release
Nutrition Facts
Serving Size
6 inch sub (184g)
Calories270
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 18.4mg6%
Sodium 583.3mg24%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.4g10%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 2.2mg2%
Vitamin D ~μg~%
Iron 3.4mg19%
Calcium 311mg24%
Potassium 465.5mg10%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
23%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat7% DV4.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol6% DV18.4mg
  • Carbohydrate14% DV41.3g
  • Fiber10% DV2.4g
  • Sugars11% DV5.7g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV311mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K10% DV465.5mg
  • Sodium24% DV583.3mg
  • Magnesium10% DV42.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C2% DV2.2mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 270 14%
Fat 4.3g 7%
Protein 16.8g 34%
Carbohydrate 41.3g 14%
Sugars 5.7g 11%
Fiber 2.4g 10%
Cholesterol 18.4mg 6%
Saturated Fats 0.9g 4%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 311mg 24%
Iron, Fe 3.4mg 19%
Potassium, K 465.5mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 224.5mg 18%
Sodium 583.3mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 24%
Selenium, Se 31.3μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 3.7μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 121.4μg 30%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 51.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.5IU 3%
Lycopene 380.9μg
Lut + Zeaxanthin 132.5μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 118.4g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 30.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monosaturated Fats 959mg
Polyunsaturated Fats 1908mg
Omega 3s 162mg 10%
Omega 6s 1724mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.65
18:3 n-3 c,c,c (ALA) 155mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 13mg
15:0 6mg
16:0 624mg
17:0 7mg
18:0 197mg
20:0 9mg
22:0 11mg
24:0 7mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 37mg
17:1 4mg
18:1 undifferentiated 894mg
18:1 c 880mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1691mg
18:2 n-6 c,c 1671mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?