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Chicken Breaded And Fried Boneless Pieces Plain
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Chicken Breaded And Fried Boneless Pieces Plain

Fast Foods Chicken Breaded And Fried Boneless Pieces Plain
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6 pieces (96g)
Calories295
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 52.8mg18%
Sodium 570.2mg24%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.9g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0.6mg1%
Vitamin D 0.2μg1%
Iron 0.8mg4%
Calcium 10.6mg1%
Potassium 241mg5%
Phosphorus 261.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
21%Fat
15%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV295 calories
  • Fat30% DV19.5g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV52.8mg
  • Carbohydrate5% DV14.3g
  • Fiber3% DV0.9g
  • Sugars0% DV0.1g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K5% DV241mg
  • Sodium24% DV570.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight96g
Calories 295 15%
Fat 19.5g 30%
Protein 15.3g 31%
Carbohydrate 14.3g 5%
Sugars 0.1g 0%
Fiber 0.9g 3%
Cholesterol 52.8mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 13.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight96g
Calcium 10.6mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 241mg 5%
Magnesium 23mg 5%
Phosphorus, P 261.1mg 21%
Sodium 570.2mg 24%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 16.5μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight96g
Vitamin A, RAE 4.8μg 1%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 10.6μg 3%
Folic acid 4.8μg 1%
Food Folate 5.8μg 1%
Folate DFE 14.4μg 4%
Choline 39.1mg 7%
Vitamin B12 0.3μg 13%
Retinol 4.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 1.9μg
Vitamin E 1.1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.7IU 1%
Vitamin K 6.7μg 6%
Vitamin K1 10.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight96g
Water 44.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight96g
Monosaturated Fats 7426mg
Polyunsaturated Fats 6251mg
Omega 3s 385mg 24%
Omega 6s 5839mg 34%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.17
18:3 n-3 c,c,c (ALA) 374mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 69mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 12mg
10:0 8mg
12:0 5mg
13:0 ~mg
14:0 40mg
15:0 7mg
16:0 2232mg
17:0 16mg
18:0 974mg
20:0 68mg
22:0 39mg
24:0 23mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 284mg
16:1 c 282mg
17:1 11mg
18:1 undifferentiated 6978mg
18:1 c 6930mg
18:1-11 t (18:1t n-7) ~mg
20:1 128mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 12mg
18:2 undiff 5747mg
18:2 n-6 c,c 5657mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 402mg
18:3 n-6 c,c,c 28mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 15mg
20:3 n-3 1mg
20:3 n-6 14mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 50mg
16:1 t 2mg
18:1 t 48mg
22:1 t 0mg
18:2 t not further defined 69mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight96g
Betaine 15mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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