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McDonalds Quarter Pounder With Cheese
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McDonalds Quarter Pounder With Cheese

McDonald's Quarter Pounder With Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item 7.1 oz (199g)
Calories513
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 11.2g56%
Trans Fat ~g
Cholesterol 93.5mg31%
Sodium 1152.2mg48%
Total Carbohydrate 39.7g13%
Dietary Fiber 2.8g11%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 29g58%
Vitamin C 1.6mg2%
Vitamin D ~μg~%
Iron 4.2mg23%
Calcium 286.6mg22%
Potassium 435.8mg9%
Phosphorus 320.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
15%Fat
20%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV513 calories
  • Fat44% DV28.3g
  • Saturated Fats56% DV11.2g
  • Cholesterol31% DV93.5mg
  • Carbohydrate13% DV39.7g
  • Fiber11% DV2.8g
  • Sugars20% DV9.8g
  • Protein58% DV29g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV286.6mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K9% DV435.8mg
  • Sodium48% DV1152.2mg
  • Magnesium10% DV43.8mg
  • Zinc, Zn48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C2% DV1.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 513 26%
Fat 28.3g 44%
Protein 29g 58%
Carbohydrate 39.7g 13%
Sugars 9.8g 20%
Fiber 2.8g 11%
Cholesterol 93.5mg 31%
Saturated Fats 11.2g 56%
Net-Carbs 36.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 286.6mg 22%
Iron, Fe 4.2mg 23%
Potassium, K 435.8mg 9%
Magnesium 43.8mg 10%
Phosphorus, P 320.4mg 26%
Sodium 1152.2mg 48%
Zinc, Zn 5.2mg 48%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 15%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE ~μg ~%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 101.5μg 25%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.5μg 104%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 557.2IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 97.3g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 3.3g
Fructose 3.8g
Lactose 1.1g
Maltose 1.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monosaturated Fats 9170mg
Polyunsaturated Fats 862mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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