| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, with skin (212g) | |||
| Calories | 490 | ||
| % Daily Value * | |||
| Total Fat 27.8g | 36% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 0.2g | |||
| Cholesterol 171.7mg | 57% | ||
| Sodium 1284.7mg | 54% | ||
| Total Carbohydrate 13.3g | 4% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 46.5g | 93% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.3mg | 7% | ||
| Calcium 70mg | 5% | ||
| Potassium 566mg | 12% | ||
| Phosphorus 477mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Calories | 490 | 24% |
| Fat | 27.8g | 36% |
| Protein | 46.5g | 93% |
| Carbohydrate | 13.3g | 4% |
| Sugars | 0g | 0% |
| Fiber | ~g | ~% |
| Cholesterol | 171.7mg | 57% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 13.3g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Calcium | 70mg | 5% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 566mg | 12% |
| Magnesium | 53mg | 13% |
| Phosphorus, P | 477mg | 38% |
| Sodium | 1284.7mg | 54% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 47.5μg | 86% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Vitamin A, RAE | 36μg | 4% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 18.2mg | 114% |
| Vitamin B5 (PA) | 3mg | 59% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.7μg | 27% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Water | 119.1g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 26.19 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Monounsaturated Fats | 9864mg | |
| Polyunsaturated Fats | 8832mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 8257mg | 49% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 324.58 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 6mg | |
| 6:0 | 2mg | |
| 8:0 | 4mg | |
| 10:0 | 8mg | |
| 12:0 | 13mg | |
| 13:0 | ~mg | |
| 14:0 | 100mg | |
| 15:0 | 15mg | |
| 16:0 | 4747mg | |
| 17:0 | 25mg | |
| 18:0 | 1302mg | |
| 20:0 | 42mg | |
| 22:0 | 40mg | |
| 24:0 | 17mg | |
| 14:1 | 34mg | |
| 15:1 | 6mg | |
| 16:1 undifferentiated | 1174mg | |
| 16:1 c | ~mg | |
| 17:1 | 28mg | |
| 18:1 undifferentiated | 8503mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 102mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | ~mg | |
| 24:1 c | 11mg | |
| 18:2 undiff | 8196mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 401mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 28mg | |
| 20:3 undifferentiated | 49mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 98mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 34mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 212g | |
| Betaine | ~mg | |
| Tryptophan | 352mg | 126% |
| Threonine | 1514mg | 144% |
| Isoleucine | 1348mg | 96% |
| Leucine | 2798mg | 103% |
| Lysine | 1991mg | 95% |
| Methionine | 666mg | 91% |
| Cystine | 532mg | 185% |
| Phenylalanine | 1755mg | 201% |
| Tyrosine | 1406mg | 161% |
| Valine | 1673mg | 92% |
| Arginine | 2597mg | |
| Histidine | 1094mg | 156% |
| Alanine | 2614mg | |
| Aspartic acid | 3119mg | |
| Glutamic acid | 10734mg | |
| Glycine | 3858mg | |
| Proline | 3685mg | |
| Serine | 1789mg | |
| Hydroxyproline | 1342mg | |