Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
Database: Standard Release
Nutrition Facts
Serving Size
1 breast, with skin
(212g)
Calories
490
% Daily Value *
Total Fat27.8g
43%
Saturated Fat 6.3g
32%
Trans Fat 0.2g
Cholesterol171.7mg
57%
Sodium1284.7mg
54%
Total Carbohydrate13.3g
4%
Dietary Fiber ~g
~%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein46.5g
93%
Vitamin C ~mg
~%
Vitamin D ~μg
~%
Iron 1.3mg
7%
Calcium 70mg
5%
Potassium 566mg
12%
Phosphorus 477mg
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
58%Water
13%Fat
6%Carbs
23%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories24% DV490 calories
Fat43% DV27.8g
Saturated Fats32% DV6.3g
Cholesterol57% DV171.7mg
Carbohydrate4% DV13.3g
Fiber~% DV~g
Sugars0% DV0g
Protein93% DV46.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium5% DV70mg
Iron, Fe7% DV1.3mg
Potassium, K12% DV566mg
Sodium54% DV1284.7mg
Magnesium13% DV53mg
Zinc, Zn16% DV1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.