Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 breast, with skin (212g) | |||
Calories | 490 | ||
% Daily Value * | |||
Total Fat 27.8g | 36% | ||
Saturated Fat 6.3g | 32% | ||
Trans Fat 0.2g | |||
Cholesterol 171.7mg | 57% | ||
Sodium 1284.7mg | 54% | ||
Total Carbohydrate 13.3g | 4% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 46.5g | 93% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 1.3mg | 7% | ||
Calcium 70mg | 5% | ||
Potassium 566mg | 12% | ||
Phosphorus 477mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 212g | |
Calories | 490 | 24% |
Fat | 27.8g | 36% |
Protein | 46.5g | 93% |
Carbohydrate | 13.3g | 4% |
Sugars | 0g | 0% |
Fiber | ~g | ~% |
Cholesterol | 171.7mg | 57% |
Saturated Fats | 6.3g | 32% |
Net-Carbs | 13.3g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 212g | |
Calcium | 70mg | 5% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 566mg | 12% |
Magnesium | 53mg | 13% |
Phosphorus, P | 477mg | 38% |
Sodium | 1284.7mg | 54% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.3mg | 13% |
Selenium, Se | 47.5μg | 86% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 212g | |
Vitamin A, RAE | 36μg | 4% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 18.2mg | 114% |
Vitamin B5 (PA) | 3mg | 59% |
Vitamin B6 | 0.7mg | 41% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.7μg | 27% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 212g | |
Water | 119.1g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 26.19 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 212g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 212g | |
Monounsaturated Fats | 9864mg | |
Polyunsaturated Fats | 8832mg | |
Omega 3s | 25mg | 2% |
Omega 6s | 8257mg | 49% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 324.58 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 6mg | |
6:0 | 2mg | |
8:0 | 4mg | |
10:0 | 8mg | |
12:0 | 13mg | |
13:0 | ~mg | |
14:0 | 100mg | |
15:0 | 15mg | |
16:0 | 4747mg | |
17:0 | 25mg | |
18:0 | 1302mg | |
20:0 | 42mg | |
22:0 | 40mg | |
24:0 | 17mg | |
14:1 | 34mg | |
15:1 | 6mg | |
16:1 undifferentiated | 1174mg | |
16:1 c | ~mg | |
17:1 | 28mg | |
18:1 undifferentiated | 8503mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 102mg | |
22:1 undifferentiated | 6mg | |
22:1 c | ~mg | |
24:1 c | 11mg | |
18:2 undiff | 8196mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 401mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 6mg | |
20:2 n-6 c,c | 28mg | |
20:3 undifferentiated | 49mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 98mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 34mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 212g | |
Betaine | ~mg | |
Tryptophan | 352mg | 126% |
Threonine | 1514mg | 144% |
Isoleucine | 1348mg | 96% |
Leucine | 2798mg | 103% |
Lysine | 1991mg | 95% |
Methionine | 666mg | 91% |
Cystine | 532mg | 185% |
Phenylalanine | 1755mg | 201% |
Tyrosine | 1406mg | 161% |
Valine | 1673mg | 92% |
Arginine | 2597mg | |
Histidine | 1094mg | 156% |
Alanine | 2614mg | |
Aspartic acid | 3119mg | |
Glutamic acid | 10734mg | |
Glycine | 3858mg | |
Proline | 3685mg | |
Serine | 1789mg | |
Hydroxyproline | 1342mg |