Change Foods
Save
Update
Save
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
×

Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 breast, with skin (212g)
Calories490
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 171.7mg57%
Sodium 1284.7mg54%
Total Carbohydrate 13.3g4%
Dietary Fiber ~g~%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 46.5g93%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 70mg5%
Potassium 566mg12%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
6%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV490 calories
  • Fat43% DV27.8g
  • Saturated Fats32% DV6.3g
  • Cholesterol57% DV171.7mg
  • Carbohydrate4% DV13.3g
  • Fiber~% DV~g
  • Sugars0% DV0g
  • Protein93% DV46.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K12% DV566mg
  • Sodium54% DV1284.7mg
  • Magnesium13% DV53mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight212g
Calories 490 24%
Fat 27.8g 43%
Protein 46.5g 93%
Carbohydrate 13.3g 4%
Sugars 0g 0%
Fiber ~g ~%
Cholesterol 171.7mg 57%
Saturated Fats 6.3g 32%
Net-Carbs 13.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight212g
Calcium 70mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 566mg 12%
Magnesium 53mg 13%
Phosphorus, P 477mg 38%
Sodium 1284.7mg 54%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 47.5μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight212g
Vitamin A, RAE 36μg 4%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 18.2mg 114%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 27%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight212g
Water 119.1g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 26.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight212g
Monosaturated Fats 9864mg
Polyunsaturated Fats 8832mg
Omega 3s 25mg 2%
Omega 6s 8257mg 49%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 324.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 2mg
8:0 4mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 100mg
15:0 15mg
16:0 4747mg
17:0 25mg
18:0 1302mg
20:0 42mg
22:0 40mg
24:0 17mg
14:1 34mg
15:1 6mg
16:1 undifferentiated 1174mg
16:1 c ~mg
17:1 28mg
18:1 undifferentiated 8503mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c 11mg
18:2 undiff 8196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 401mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 49mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 98mg
20:4 n-6 ~mg
21:5 ~mg
22:4 34mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight212g
Betaine ~mg
Tryptophan 352mg 126%
Threonine 1514mg 144%
Isoleucine 1348mg 96%
Leucine 2798mg 103%
Lysine 1991mg 95%
Methionine 666mg 91%
Cystine 532mg 185%
Phenylalanine 1755mg 201%
Tyrosine 1406mg 161%
Valine 1673mg 92%
Arginine 2597mg
Histidine 1094mg 156%
Alanine 2614mg
Aspartic acid 3119mg
Glutamic acid 10734mg
Glycine 3858mg
Proline 3685mg
Serine 1789mg
Hydroxyproline 1342mg
Was this webpage helpful?