| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, with skin (212g) | |||
| Calories | 490 | ||
| % Daily Value * | |||
| Total Fat 27.8g | 36% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 0.17g | |||
| Cholesterol 171.7mg | 57% | ||
| Sodium 1284.7mg | 54% | ||
| Total Carbohydrate 13.3g | 5% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.5g | 93% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.3mg | 7% | ||
| Calcium 70mg | 5% | ||
| Potassium 566mg | 12% | ||
| Phosphorus 477mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading coming from 38% protein, 11% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading. This food consists of 57.6% water, 22.5% protein, 6.4% carbs, 13.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 212g | |
| Calories (kcal) | 490 | 24% |
| Fat | 27.8g | 36% |
| Protein | 46.5g | 93% |
| Carbohydrate | 13.3g | 5% |
| Sugars | 0g | 0% |
| Fiber | --g | --% |
| Cholesterol | 171.7mg | 57% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 13.3g | |
| Trans Fatty Acids | 0.17g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Calcium | 70mg | 5% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 566mg | 12% |
| Magnesium | 53mg | 13% |
| Phosphorus, P | 477mg | 38% |
| Sodium | 1284.7mg | 54% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.11mg | 13% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 47.5mcg | 86% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Vitamin A, RAE | 36mcg | 4% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 18.2mg | 114% |
| Vitamin B5 (PA) | 3mg | 59% |
| Vitamin B6 | 0.69mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.66mcg | 27% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 212g | |
| Water | 119.1g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 26.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 212g | |
| Total Monounsaturated | 9.864g | |
| Total Polyunsaturated | 8.832g | |
| Omega 3s | 0.401g | 25% |
| Omega 6s | 8.196g | 48% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.46 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.006g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.1g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 4.747g | |
| Margaric Acid (17:0) | 0.025g | |
| Stearic Acid (18:0) | 1.302g | |
| Arachidic Acid (20:0) | 0.042g | |
| Behenic Acid (22:0) | 0.04g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.034g | |
| Pentadecenoic Acid (15:1) | 0.006g | |
| Palmitoleic Acid (16:1) | 1.174g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 8.503g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.102g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.011g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.196g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.401g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.049g | |
| Eicosatetraenoic Acid 20:4 | 0.098g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.034g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 212g | |
| Essential Amino Acids | ||
| Histidine | 1094mg | 156% |
| Isoleucine | 1348mg | 96% |
| Leucine | 2798mg | 103% |
| Lysine | 1991mg | 95% |
| Methionine | 666mg | 91% |
| Phenylalanine | 1755mg | 201% |
| Threonine | 1514mg | 144% |
| Tryptophan | 352mg | 126% |
| Valine | 1673mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2597mg | |
| Cystine | 532mg | 185% |
| Glycine | 3858mg | |
| Proline | 3685mg | |
| Tyrosine | 1406mg | 161% |
| Non-Essential Amino Acids | ||
| Alanine | 2614mg | |
| Aspartic acid | 3119mg | |
| Betaine | --mg | |
| Glutamic acid | 10734mg | |
| Hydroxyproline | 1342mg | |
| Serine | 1789mg | |