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Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
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Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh with skin (138g)
Calories428
% Daily Value *
Total Fat 29g45%
Saturated Fat 10.1g51%
Trans Fat 0.9g
Cholesterol 147.7mg49%
Sodium 945.3mg39%
Total Carbohydrate 15.5g5%
Dietary Fiber 0.7g3%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.4g53%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 41.4mg3%
Potassium 335.3mg7%
Phosphorus 211.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
21%Fat
11%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV428 calories
  • Fat45% DV29g
  • Saturated Fats51% DV10.1g
  • Cholesterol49% DV147.7mg
  • Carbohydrate5% DV15.5g
  • Fiber3% DV0.7g
  • Sugars0% DV0g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.4mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K7% DV335.3mg
  • Sodium39% DV945.3mg
  • Magnesium7% DV29mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.2μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 428 21%
Fat 29g 45%
Protein 26.4g 53%
Carbohydrate 15.5g 5%
Sugars 0g 0%
Fiber 0.7g 3%
Cholesterol 147.7mg 49%
Saturated Fats 10.1g 51%
Net-Carbs 14.8g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 41.4mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 335.3mg 7%
Magnesium 29mg 7%
Phosphorus, P 211.1mg 17%
Sodium 945.3mg 39%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 8%
Selenium, Se 39.2μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 26.2μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 28%
Retinol 26.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 88.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 64g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 12598mg
Polyunsaturated Fats 3170mg
Omega 3s 19mg 1%
Omega 6s 2877mg 17%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 148.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 4mg
10:0 12mg
12:0 19mg
13:0 ~mg
14:0 483mg
15:0 76mg
16:0 6283mg
17:0 195mg
18:0 3018mg
20:0 28mg
22:0 10mg
24:0 4mg
14:1 132mg
15:1 0mg
16:1 undifferentiated 1310mg
16:1 c ~mg
17:1 116mg
18:1 undifferentiated 10899mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 134mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c 3mg
18:2 undiff 2835mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 148mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 21mg
20:3 undifferentiated 37mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 22mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine ~mg
Tryptophan 200mg 71%
Threonine 864mg 82%
Isoleucine 769mg 55%
Leucine 1595mg 58%
Lysine 1136mg 54%
Methionine 379mg 52%
Cystine 304mg 106%
Phenylalanine 1000mg 114%
Tyrosine 800mg 91%
Valine 954mg 52%
Arginine 1479mg
Histidine 624mg 89%
Alanine 1490mg
Aspartic acid 1777mg
Glutamic acid 6119mg
Glycine 2200mg
Proline 2100mg
Serine 1020mg
Hydroxyproline 654mg
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