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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

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Nutrition Facts
Serving Size
1 thigh with skin (138g)
Calories428
% Daily Value *
Total Fat 29g37%
Saturated Fat 10.1g51%
Trans Fat 0.93g
Cholesterol 147.7mg49%
Sodium 945.3mg39%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.69g2%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.4g53%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 41.4mg3%
Potassium 335.3mg7%
Phosphorus 211.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.38
  • Inflammation Index 101
  • Amino Acid Score 73%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 428 calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. This food consists of 47.5% water, 19.6% protein, 11.5% carbs, 21.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight138g
Calories (kcal) 428 21%
Fat 29g 37%
Protein 26.4g 53%
Carbohydrate 15.5g 6%
Sugars 0g 0%
Fiber 0.69g 2%
Cholesterol 147.7mg 49%
Saturated Fats 10.1g 51%
Net-Carbs 14.8g
Trans Fatty Acids 0.93g
Minerals
-- = missing data %DV
Weight138g
Calcium 41.4mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 335.3mg 7%
Magnesium 29mg 7%
Phosphorus, P 211.1mg 17%
Sodium 945.3mg 39%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.12mg 13%
Manganese 0.19mg 8%
Selenium, Se 39.2mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight138g
Vitamin A, RAE 26.2mcg 3%
Vitamin C --mg --%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.66mcg 28%
Retinol 26.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 88.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.33mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight138g
Water 64g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.38
Carbs & Sugars
-- = missing data %DV
Weight138g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight138g
Total Monounsaturated 12.598g
Total Polyunsaturated 3.17g
Omega 3s 0.148g 9%
Omega 6s 2.835g 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.021g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.483g
Pentadecanoic Acid (15:0) 0.076g
Palmitic Acid (16:0) 6.283g
Margaric Acid (17:0) 0.195g
Stearic Acid (18:0) 3.018g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.132g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.31g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.116g
Oleic Acid (18:1) 10.899g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.134g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.835g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.148g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0.087g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight138g
Essential Amino Acids
Histidine 624mg 89%
Isoleucine 769mg 55%
Leucine 1595mg 58%
Lysine 1136mg 54%
Methionine 379mg 52%
Phenylalanine 1000mg 114%
Threonine 864mg 82%
Tryptophan 200mg 71%
Valine 954mg 52%
Conditionally Essential Amino Acids
Arginine 1479mg
Cystine 304mg 106%
Glycine 2200mg
Proline 2100mg
Tyrosine 800mg 91%
Non-Essential Amino Acids
Alanine 1490mg
Aspartic acid 1777mg
Betaine --mg
Glutamic acid 6119mg
Hydroxyproline 654mg
Serine 1020mg
Data Source
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
USDA Food Data Central Standard Release