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      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 thigh with skin (138g)
      % Daily Value *
      Total Fat 29g37%
      Saturated Fat 10.1g51%
      Trans Fat 0.93g
      Cholesterol 147.7mg49%
      Sodium 945.3mg39%
      Total Carbohydrate 15.5g6%
      Dietary Fiber 0.69g2%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.4g53%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 41.4mg3%
      Potassium 335.3mg7%
      Phosphorus 211.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 428 21% DV
      • Protein 26g 53% DV
      • Carbs 16g 6% DV
      • Fat 29g 37% DV
      • Fiber 0.69g 2% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 428 calories in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading coming from 25% protein, 14% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading. This food consists of 47.48% water, 19.58% protein, 11.46% carbs, 21.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 428 21%
      Fat 29g 37%
      Protein 26.4g 53%
      Carbohydrate 15.5g 6%
      Sugars 0g 0%
      Fiber 0.69g 2%
      Cholesterol 147.7mg 49%
      Saturated Fats 10.1g 51%
      Net-Carbs 14.8g
      Trans Fatty Acids 0.93g
      -- = missing data %DV
      Calcium 41.4mg 3%
      Iron, Fe 1.9mg 11%
      Potassium, K 335.3mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 211.1mg 17%
      Sodium 945.3mg 39%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.12mg 13%
      Manganese 0.19mg 8%
      Selenium, Se 39.2mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 26.2mcg 3%
      Vitamin C --mg --%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.66mcg 28%
      Retinol 26.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 88.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.33mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 64g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.38
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 13.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 12.598g
      Total Polyunsaturated 3.17g
      Omega 3s 0.148g 9%
      Omega 6s 2.835g 17%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.483g
      Pentadecanoic Acid (15:0) 0.076g
      Palmitic Acid (16:0) 6.283g
      Margaric Acid (17:0) 0.195g
      Stearic Acid (18:0) 3.018g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.132g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.31g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.116g
      Oleic Acid (18:1) 10.899g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.134g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.835g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.148g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.022g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 624mg 89%
      Isoleucine 769mg 55%
      Leucine 1595mg 58%
      Lysine 1136mg 54%
      Methionine 379mg 52%
      Phenylalanine 1000mg 114%
      Threonine 864mg 82%
      Tryptophan 200mg 71%
      Valine 954mg 52%
      Conditionally Essential Amino Acids
      Arginine 1479mg
      Cystine 304mg 106%
      Glycine 2200mg
      Proline 2100mg
      Tyrosine 800mg 91%
      Non-Essential Amino Acids
      Alanine 1490mg
      Aspartic acid 1777mg
      Betaine --mg
      Glutamic acid 6119mg
      Hydroxyproline 654mg
      Serine 1020mg
      Data Source
      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release