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Milk Low Sodium Fluid
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Milk Low Sodium Fluid

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (244g)
Calories149
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 34.2mg11%
Sodium 7.3mg0%
Total Carbohydrate 10.9g4%
Dietary Fiber 0g0%
Total Sugars 10.9g22%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 2.2mg2%
Vitamin D 3.2μg16%
Iron 0.1mg1%
Calcium 246.4mg19%
Potassium 617.3mg13%
Phosphorus 209.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat13% DV8.4g
  • Saturated Fats26% DV5.3g
  • Cholesterol11% DV34.2mg
  • Carbohydrate4% DV10.9g
  • Fiber0% DV0g
  • Sugars22% DV10.9g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV246.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K13% DV617.3mg
  • Sodium0% DV7.3mg
  • Magnesium3% DV12.2mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C2% DV2.2mg
  • Vitamin D16% DV3.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 149 7%
Fat 8.4g 13%
Protein 7.6g 15%
Carbohydrate 10.9g 4%
Sugars 10.9g 22%
Fiber 0g 0%
Cholesterol 34.2mg 11%
Saturated Fats 5.3g 26%
Net-Carbs 10.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 246.4mg 19%
Iron, Fe 0.1mg 1%
Potassium, K 617.3mg 13%
Magnesium 12.2mg 3%
Phosphorus, P 209.8mg 17%
Sodium 7.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 70.8μg 8%
Vitamin C 2.2mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 39mg 7%
Vitamin B12 0.9μg 37%
Retinol 68.3μg
Carotene, beta 17.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 256.2IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 124.4IU 16%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 215.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 2438mg
Polyunsaturated Fats 312mg
Omega 3s 122mg 8%
Omega 6s 190mg 1%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 273mg
6:0 161mg
8:0 95mg
10:0 212mg
12:0 237mg
13:0 ~mg
14:0 849mg
15:0 ~mg
16:0 2220mg
17:0 ~mg
18:0 1022mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 188mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2123mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 190mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 122mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan 107mg 38%
Threonine 342mg 33%
Isoleucine 459mg 33%
Leucine 742mg 27%
Lysine 600mg 29%
Methionine 190mg 26%
Cystine 71mg 25%
Phenylalanine 366mg 42%
Tyrosine 366mg 42%
Valine 505mg 28%
Arginine 273mg
Histidine 205mg 29%
Alanine 261mg
Aspartic acid 573mg
Glutamic acid 1584mg
Glycine 161mg
Proline 732mg
Serine 412mg
Hydroxyproline ~mg
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