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      Lowfat Greek Yogurt
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      Lowfat Greek Yogurt

      Yogurt Greek Plain Lowfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories73
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 1.2g6%
      Trans Fat 0.06g
      Cholesterol 10mg3%
      Sodium 34mg1%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 0g0%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 0.8mg1%
      Vitamin D 0mcg0%
      Iron 0.04mg0%
      Calcium 115mg9%
      Potassium 141mg3%
      Phosphorus 137mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 73 4% DV
      • Protein 10g 20% DV
      • Carbs 3.9g 1% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Lowfat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Greek Yogurt. This food consists of 84.09% water, 10.01% protein, 3.96% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 73 4%
      Fat 1.9g 2%
      Protein 10g 20%
      Carbohydrate 3.9g 1%
      Sugars 3.6g 7%
      Fiber 0g 0%
      Cholesterol 10mg 3%
      Saturated Fats 1.2g 6%
      Net-Carbs 3.9g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 115mg 9%
      Iron, Fe 0.04mg 0%
      Potassium, K 141mg 3%
      Magnesium 11mg 3%
      Phosphorus, P 137mg 11%
      Sodium 34mg 1%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 12.4mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 90mcg 10%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 15.2mg 3%
      Vitamin B12 0.52mcg 22%
      Retinol 90mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 309IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 83.6g
      Ash 0.63g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.9g
      Maltose 0g
      Galactose 0.64g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.486g
      Total Polyunsaturated 0.076g
      Omega 3s 0.007g 0%
      Omega 6s 0.065g 0%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.048g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.047g
      Caproic (6:0) 0.035g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.062g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.194g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 0.57g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.195g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.427g
      cis-Oleic Acid (18:1 cis) 0.381g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.065g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.046g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 130mg 19%
      Isoleucine 286mg 20%
      Leucine 529mg 19%
      Lysine 471mg 22%
      Methionine 155mg 21%
      Phenylalanine 286mg 33%
      Threonine 216mg 21%
      Tryptophan 30mg 11%
      Valine 434mg 24%
      Conditionally Essential Amino Acids
      Arginine 158mg
      Cystine 48mg 17%
      Glycine 127mg
      Proline 622mg
      Tyrosine 265mg 30%
      Non-Essential Amino Acids
      Alanine 225mg
      Aspartic acid 416mg
      Betaine --mg
      Glutamic acid 1028mg
      Hydroxyproline --mg
      Serine 325mg
      Data Source
      Lowfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)