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      Squab (Pigeon) Light Meat Without Skin Raw
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      Squab (Pigeon) Light Meat Without Skin Raw

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      Nutrition Facts
      Serving Size
      1 breast, bone removed (101g)
      Calories135
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 90.9mg30%
      Sodium 55.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 5.2mg6%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 10.1mg1%
      Potassium 262.6mg6%
      Phosphorus 230.3mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Squab (Pigeon) Light Meat Without Skin Raw coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squab (Pigeon) Light Meat Without Skin Raw. This food consists of 73.48% water, 21.96% protein, 0% carbs, 4.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight101g
      Calories 135 7%
      Fat 4.6g 6%
      Protein 22g 44%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 90.9mg 30%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight101g
      Calcium 10.1mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 262.6mg 6%
      Magnesium 28.3mg 7%
      Phosphorus, P 230.3mg 18%
      Sodium 55.6mg 2%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.44mg 49%
      Manganese 0.02mg 1%
      Selenium, Se 15.7mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight101g
      Vitamin A, RAE 17.2mcg 2%
      Vitamin C 5.2mg 6%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.54mg 31%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 0.47mcg 20%
      Retinol 17.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 57.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight101g
      Water 73.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.87
      Carbs & Sugars
      -- = missing data %DV
      Weight101g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight101g
      Total Monounsaturated 1.626g
      Total Polyunsaturated 0.97g
      Omega 3s 0g 0%
      Omega 6s 0.626g 4%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.061g
      Docosahexaenoic Acid (DHA) 0.02g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.626g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.566g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.182g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.444g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.626g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.141g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight101g
      Essential Amino Acids
      Histidine 833mg 119%
      Isoleucine 1199mg 86%
      Leucine 1885mg 69%
      Lysine 1924mg 92%
      Methionine 696mg 96%
      Phenylalanine 953mg 109%
      Threonine 1101mg 105%
      Tryptophan 344mg 123%
      Valine 1192mg 65%
      Conditionally Essential Amino Acids
      Arginine 1393mg
      Cystine 384mg 134%
      Glycine 1456mg
      Proline 805mg
      Tyrosine 1020mg 117%
      Non-Essential Amino Acids
      Alanine 1354mg
      Aspartic acid 1832mg
      Betaine --mg
      Glutamic acid 2848mg
      Hydroxyproline --mg
      Serine 1073mg
      Data Source
      Squab (Pigeon) Light Meat Without Skin Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.