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      American Cheese
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      American Cheese

      Cheese food, pasteurized process, American, vitamin D fortified
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 4.3g21%
      Trans Fat 0.26g
      Cholesterol 27.8mg9%
      Sodium 364.7mg15%
      Total Carbohydrate 2.4g1%
      Dietary Fiber 0g0%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0mg0%
      Vitamin D 0.71mcg4%
      Iron 0.07mg0%
      Calcium 193.7mg15%
      Potassium 72.4mg2%
      Phosphorus 124.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 94 5% DV
      • Protein 4.8g 10% DV
      • Carbs 2.4g 1% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in American Cheese coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for American Cheese. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 94 5%
      Fat 7.3g 9%
      Protein 4.8g 10%
      Carbohydrate 2.4g 1%
      Sugars 1.6g 3%
      Fiber 0g 0%
      Cholesterol 27.8mg 9%
      Saturated Fats 4.3g 21%
      Net-Carbs 2.4g
      Trans Fatty Acids 0.26g
      -- = missing data %DV
      Calcium 193.7mg 15%
      Iron, Fe 0.07mg 0%
      Potassium, K 72.4mg 2%
      Magnesium 7.7mg 2%
      Phosphorus, P 124.4mg 10%
      Sodium 364.7mg 15%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 5.6mcg 10%
      Fluoride, F 9.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 57.1mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline 10.3mg 2%
      Vitamin B12 0.38mcg 16%
      Retinol 55.7mcg
      Carotene, beta 18.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 216.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.71mcg 4%
      Vitamin D2 0mcg
      Vitamin D3 0.71mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0.97mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 12.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.7
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.5g
      Maltose 0g
      Galactose 0.05g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.944g
      Total Polyunsaturated 0.298g
      Omega 3s 0.035g 2%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.179g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.146g
      Caproic (6:0) 0.126g
      Caprylic Acid (8:0) 0.078g
      Capric Acid (10:0) 0.189g
      Lauric Acid (12:0) 0.211g
      Tridecanoic Acid (13:0) 0.007g
      Myristic Acid (14:0) 0.702g
      Pentadecanoic Acid (15:0) 0.075g
      Palmitic Acid (16:0) 1.942g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 0.739g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.126g
      cis-Palmitoleic Acid (16:1 cis) 0.102g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 1.689g
      cis-Oleic Acid (18:1 cis) 1.499g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.229g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.045g
      Trans-Monoenoic Fats 0.215g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.19g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.045g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 127mg 18%
      Isoleucine 244mg 17%
      Leucine 452mg 17%
      Lysine 370mg 18%
      Methionine 108mg 15%
      Phenylalanine 235mg 27%
      Threonine 204mg 19%
      Tryptophan 68mg 24%
      Valine 287mg 16%
      Conditionally Essential Amino Acids
      Arginine 174mg
      Cystine 49mg 17%
      Glycine 91mg
      Proline 525mg
      Tyrosine 237mg 27%
      Non-Essential Amino Acids
      Alanine 147mg
      Aspartic acid 338mg
      Betaine 0.4mg
      Glutamic acid 993mg
      Hydroxyproline --mg
      Serine 265mg
      Data Source
      American Cheese
      USDA Food Data Central Standard Release (Common)