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Cheese Food Pasteurized Process Swiss
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Cheese Food Pasteurized Process Swiss

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories92
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 23.3mg8%
Sodium 440.8mg18%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 205.3mg16%
Potassium 80.7mg2%
Phosphorus 149.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
26%Fat
5%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat11% DV6.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol8% DV23.3mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV80.7mg
  • Sodium18% DV440.8mg
  • Magnesium2% DV8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.3μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 92 5%
Fat 6.9g 11%
Protein 6.2g 12%
Carbohydrate 1.3g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 23.3mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 205.3mg 16%
Iron, Fe 0.2mg 1%
Potassium, K 80.7mg 2%
Magnesium 8mg 2%
Phosphorus, P 149.4mg 12%
Sodium 440.8mg 18%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 67.3μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 0.7μg 27%
Retinol 66.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 243.1IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1931mg
Polyunsaturated Fats 170mg
Omega 3s 77mg 5%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 224mg
6:0 134mg
8:0 75mg
10:0 157mg
12:0 155mg
13:0 ~mg
14:0 765mg
15:0 ~mg
16:0 1970mg
17:0 ~mg
18:0 713mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 185mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1616mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 91mg 32%
Threonine 202mg 19%
Isoleucine 288mg 21%
Leucine 550mg 20%
Lysine 618mg 29%
Methionine 161mg 22%
Cystine 40mg 14%
Phenylalanine 316mg 36%
Tyrosine 341mg 39%
Valine 373mg 20%
Arginine 260mg
Histidine 254mg 36%
Alanine 156mg
Aspartic acid 382mg
Glutamic acid 1292mg
Glycine 103mg
Proline 633mg
Serine 300mg
Hydroxyproline ~mg
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