Edit Foodlist
Save
Save
Done
Options
Greek Yogurt (Plain)
×

Greek Yogurt (Plain)

Yogurt Greek Plain Whole Milk

110 calories

in 1 oz
Where do the calories come from?
37% from Protein (10g)
46% from Fat (5.7g)
16% from Carbs (4.5g)
Quick Stats
  • Calories 110 5% DV
  • Protein 10g 20% DV
  • Fat 5.7g 7% DV
  • Carbs 4.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 4.5g 9% DV
  • Sodium 40mg 2% DV
  • Calcium 113mg 9% DV
Nutrition Facts
Serving Size
1 oz (112g)
Calories110
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 39.7mg2%
Total Carbohydrate 4.5g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 113.4mg9%
Potassium 159.9mg3%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
5%Fat
4%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat7% DV5.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol5% DV14.7mg
  • Carbohydrate2% DV4.5g
  • Fiber0% DV0g
  • Sugars9% DV4.5g
  • Protein20% DV10.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.4mg
  • Iron, Fe0% DV0mg
  • Potassium, K3% DV159.9mg
  • Sodium2% DV39.7mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 110 5%
Fat 5.7g 7%
Protein 10.2g 20%
Carbohydrate 4.5g 2%
Sugars 4.5g 9%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 2.7g 14%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 113.4mg 9%
Iron, Fe 0mg 0%
Potassium, K 159.9mg 3%
Magnesium 12.5mg 3%
Phosphorus, P 153.1mg 12%
Sodium 39.7mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 11μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 17.1mg 3%
Vitamin B12 0.9μg 35%
Retinol 1.1μg
Carotene, beta 7.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 92.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 2422mg
Polyunsaturated Fats 532mg
Omega 3s 31mg 2%
Omega 6s 237mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.74
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 58mg
8:0 98mg
10:0 299mg
12:0 144mg
13:0 ~mg
14:0 358mg
15:0 76mg
16:0 1134mg
17:0 68mg
18:0 479mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 56mg
16:1 c 50mg
17:1 0mg
18:1 undifferentiated 1126mg
18:1 c 997mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 237mg
18:2 n-6 c,c 237mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t 6mg
18:1 t 129mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback