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Plain Greek Yogurt (Whole Milk, Full Fat)
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Plain Greek Yogurt (Whole Milk, Full Fat)

Yogurt, Greek, plain, whole milk
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Nutrition Facts
Serving Size
4 x 1 oz (113g)
Calories110
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 39.7mg2%
Total Carbohydrate 4.5g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 113.4mg9%
Potassium 159.9mg3%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.49
  • Inflammation Score 13
  • Amino Acid Score --%
  • Potassium/Sodium 4.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Plain Greek Yogurt (Whole Milk, Full Fat) coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Plain Greek Yogurt (Whole Milk, Full Fat). This food consists of 81.9% water, 9.1% protein, 4% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 110 5%
Fat 5.7g 7%
Protein 10.2g 20%
Carbohydrate 4.5g 2%
Sugars 4.5g 9%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 2.7g 14%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 113.4mg 9%
Iron, Fe 0mg 0%
Potassium, K 159.9mg 3%
Magnesium 12.5mg 3%
Phosphorus, P 153.1mg 12%
Sodium 39.7mg 2%
Zinc, Zn 0.59mg 5%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 11mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 47.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline 17.1mg 3%
Vitamin B12 0.85mcg 35%
Retinol 1.1mcg
Carotene, beta 7.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 92.2g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.49
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.422g
Total Polyunsaturated 0.532g
Omega 3s 0.026g 2%
Omega 6s 0.237g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.237g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.058g
Caprylic Acid (8:0) 0.098g
Capric Acid (10:0) 0.299g
Lauric Acid (12:0) 0.144g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.358g
Pentadecanoic Acid (15:0) 0.076g
Palmitic Acid (16:0) 1.134g
Margaric Acid (17:0) 0.068g
Stearic Acid (18:0) 0.479g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) 0.05g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.126g
cis-Oleic Acid (18:1 cis) 0.997g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.237g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.129g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.