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Turkey and gravy, frozen
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Turkey and gravy, frozen

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Nutrition Facts
Serving Size
3 oz (85g)
Calories57
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.72g4%
Trans Fat --g
Cholesterol 15.3mg5%
Sodium 470.9mg20%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.79mg4%
Calcium 11.9mg1%
Potassium 51.9mg1%
Phosphorus 68.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.57
  • Inflammation Index 3.72
  • Amino Acid Score 20%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Turkey and gravy, frozen coming from 36% protein, 27% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey and gravy, frozen. This food consists of 86.6% water, 6% protein, 4.7% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 57 3%
Fat 2.2g 3%
Protein 5g 10%
Carbohydrate 3.9g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 15.3mg 5%
Saturated Fats 0.72g 4%
Net-Carbs 3.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.79mg 4%
Potassium, K 51.9mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 68.9mg 6%
Sodium 470.9mg 20%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 16.3mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 0.2mcg 9%
Retinol 11mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 35.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 72.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.57
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.825g
Total Polyunsaturated 0.399g
Omega 3s 0.026g 2%
Omega 6s 0.374g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.459g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.23g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.731g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.374g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 156mg 22%
Isoleucine 260mg 19%
Leucine 399mg 15%
Lysine 471mg 22%
Methionine 145mg 20%
Phenylalanine 198mg 23%
Threonine 223mg 21%
Tryptophan 57mg 20%
Valine 265mg 15%
Conditionally Essential Amino Acids
Arginine 349mg
Cystine 52mg 18%
Glycine 248mg
Proline 208mg
Tyrosine 197mg 23%
Non-Essential Amino Acids
Alanine 309mg
Aspartic acid 485mg
Betaine --mg
Glutamic acid 816mg
Hydroxyproline --mg
Serine 223mg
Data Source
Turkey and gravy, frozen
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.