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Ground Turkey Cooked
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Ground Turkey Cooked

Turkey Ground Cooked
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Nutrition Facts
Serving Size
1 patty (4 oz, raw) (yield after cooking) (82g)
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.2g11%
Trans Fat 0.11g
Cholesterol 76.3mg25%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0.16mcg1%
Iron 1.2mg7%
Calcium 23mg2%
Potassium 241.1mg5%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Ground Turkey Cooked coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 166 8%
Fat 8.5g 11%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.3mg 25%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.11g
-- = missing data %DV
Calcium 23mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 241.1mg 5%
Magnesium 24.6mg 6%
Phosphorus, P 208.3mg 17%
Sodium 64mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.12mg 14%
Manganese 0.01mg 0%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 19.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.98mg 20%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline 64.1mg 12%
Vitamin B12 1.1mcg 46%
Retinol 19.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.16mcg
Vitamin D (IU) 6.6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 50.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.67
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.836g
Total Polyunsaturated 2.392g
Omega 3s 0.118g 7%
Omega 6s 2.088g 12%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.112g 7%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.057g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.072g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 1.455g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 0.598g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.244g
cis-Palmitoleic Acid (16:1 cis) 0.238g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 2.526g
cis-Oleic Acid (18:1 cis) 2.447g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.007g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.096g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.118g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.104g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.02g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.078g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 665mg 95%
Isoleucine 1006mg 72%
Leucine 1855mg 68%
Lysine 2011mg 96%
Methionine 661mg 91%
Phenylalanine 876mg 100%
Threonine 1032mg 98%
Tryptophan 256mg 91%
Valine 1041mg 57%
Conditionally Essential Amino Acids
Arginine 1632mg
Cystine 238mg 83%
Glycine 1230mg
Proline 995mg
Tyrosine 796mg 91%
Non-Essential Amino Acids
Alanine 1399mg
Aspartic acid 2171mg
Betaine 9mg
Glutamic acid --mg
Hydroxyproline 187mg
Serine 954mg
Data Source
Ground Turkey Cooked
USDA Food Data Central Standard Release