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Apricots
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Apricots

Apricots Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, halves (155g)
Calories74
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 17.2g6%
Dietary Fiber 3.1g12%
Total Sugars 14.3g29%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 15.5mg17%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 20.2mg2%
Potassium 401.5mg9%
Phosphorus 35.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.2g
  • Fiber12% DV3.1g
  • Sugars29% DV14.3g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV401.5mg
  • Sodium0% DV1.6mg
  • Magnesium4% DV15.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV148.8μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 74 4%
Fat 0.6g 1%
Protein 2.2g 4%
Carbohydrate 17.2g 6%
Sugars 14.3g 29%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 20.2mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 401.5mg 9%
Magnesium 15.5mg 4%
Phosphorus, P 35.7mg 3%
Sodium 1.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 148.8μg 17%
Vitamin C 15.5mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14μg 3%
Folic acid 0μg 0%
Food Folate 14μg 3%
Folate DFE 14μg 3%
Choline 4.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1695.7μg 16%
Carotene, alpha 29.5μg 0%
Cryptoxanthin, beta 161.2μg 1%
Vitamin A, IU 2985.3IU 100%
Lycopene 0μg
Lut + Zeaxanthin 138μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 133.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.1g
Glucose (Dextrose) 3.7g
Fructose 1.5g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monosaturated Fats 264mg
Polyunsaturated Fats 119mg
Omega 3s 0mg 0%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 27.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 73mg 7%
Isoleucine 64mg 5%
Leucine 119mg 4%
Lysine 150mg 7%
Methionine 9mg 1%
Cystine 5mg 2%
Phenylalanine 81mg 9%
Tyrosine 45mg 5%
Valine 73mg 4%
Arginine 70mg
Histidine 42mg 6%
Alanine 105mg
Aspartic acid 487mg
Glutamic acid 243mg
Glycine 62mg
Proline 157mg
Serine 129mg
Hydroxyproline ~mg