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Apricots
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Apricots

Apricots Raw
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Nutrition Facts
Serving Size
1 cup, halves (155g)
Calories74
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 17.2g6%
Dietary Fiber 3.1g11%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 15.5mg17%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 20.2mg2%
Potassium 401.5mg9%
Phosphorus 35.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 74 4% DV
  • Protein 2.2g 4% DV
  • Carbs 17g 6% DV
  • Fat 0.6g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Apricots coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots. This food consists of 86.99% water, 1.41% protein, 11.2% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories 74 4%
Fat 0.6g 1%
Protein 2.2g 4%
Carbohydrate 17.2g 6%
Sugars 14.3g 29%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight155g
Calcium 20.2mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 401.5mg 9%
Magnesium 15.5mg 4%
Phosphorus, P 35.7mg 3%
Sodium 1.6mg 0%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.12mg 5%
Selenium, Se 0.16mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 148.8mcg 17%
Vitamin C 15.5mg 17%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.93mg 6%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 14mcg 3%
Folic acid 0mcg 0%
Food Folate 14mcg 3%
Folate DFE 14mcg 3%
Choline 4.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1695.7mcg 16%
Carotene, alpha 29.5mcg 0%
Cryptoxanthin, beta 161.2mcg 1%
Vitamin A, IU 2985.3IU
Lycopene 0mcg
Lut + Zeaxanthin 138mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 133.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.76
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.1g
Glucose (Dextrose) 3.7g
Fructose 1.5g
Lactose 0g
Maltose 0.09g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 0.264g
Total Polyunsaturated 0.119g
Omega 3s 0g 0%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.264g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.028g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine 42mg 6%
Isoleucine 64mg 5%
Leucine 119mg 4%
Lysine 150mg 7%
Methionine 9mg 1%
Phenylalanine 81mg 9%
Threonine 73mg 7%
Tryptophan 23mg 8%
Valine 73mg 4%
Conditionally Essential Amino Acids
Arginine 70mg
Cystine 5mg 2%
Glycine 62mg
Proline 157mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 105mg
Aspartic acid 487mg
Betaine --mg
Glutamic acid 243mg
Hydroxyproline --mg
Serine 129mg
Data Source
Apricots
USDA Food Data Central Standard Release (Common)
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