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Apricots
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Apricots

Apricots Raw

79 calories

in 1 cup, sliced
Where do the calories come from?
11% from Protein (2.3g)
7% from Fat (0.6g)
81% from Carbs (18g)
Quick Stats
  • Calories 79 4% DV
  • Protein 2.3g 5% DV
  • Fat 0.6g 1% DV
  • Carbs 18g 6% DV
  • Fiber 3.3g 12% DV
  • Sugar 15g 30% DV
  • Sodium 1.7mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup, sliced (165g)
Calories79
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 18.3g6%
Dietary Fiber 3.3g12%
Total Sugars 15.2g30%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 16.5mg18%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 21.5mg2%
Potassium 427.4mg9%
Phosphorus 37.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.3g
  • Fiber12% DV3.3g
  • Sugars30% DV15.2g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.5mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K9% DV427.4mg
  • Sodium0% DV1.7mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.4μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 79 4%
Fat 0.6g 1%
Protein 2.3g 5%
Carbohydrate 18.3g 6%
Sugars 15.2g 30%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 427.4mg 9%
Magnesium 16.5mg 4%
Phosphorus, P 37.9mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 6%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 158.4μg 18%
Vitamin C 16.5mg 18%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1805.1μg 17%
Carotene, alpha 31.4μg 0%
Cryptoxanthin, beta 171.6μg 1%
Vitamin A, IU 3177.9IU 106%
Lycopene 0μg
Lut + Zeaxanthin 146.9μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 142.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.7g
Glucose (Dextrose) 3.9g
Fructose 1.6g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 281mg
Polyunsaturated Fats 127mg
Omega 3s 0mg 0%
Omega 6s 127mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 29.7mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 40mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 281mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 127mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 78mg 7%
Isoleucine 68mg 5%
Leucine 127mg 5%
Lysine 160mg 8%
Methionine 10mg 1%
Cystine 5mg 2%
Phenylalanine 86mg 10%
Tyrosine 48mg 5%
Valine 78mg 4%
Arginine 74mg
Histidine 45mg 6%
Alanine 112mg
Aspartic acid 518mg
Glutamic acid 259mg
Glycine 66mg
Proline 167mg
Serine 137mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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