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Apricots
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Apricots

Apricots, raw
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Nutrition Facts
Serving Size
1 cup, sliced (165g)
Calories79
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 18.3g7%
Dietary Fiber 3.3g12%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 16.5mg18%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 21.5mg2%
Potassium 427.4mg9%
Phosphorus 37.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.19
  • Inflammation Score -1123
  • Amino Acid Score 12%
  • Potassium/Sodium 251.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Apricots coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apricots. This food consists of 87% water, 1.4% protein, 11.2% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 79 4%
Fat 0.64g 1%
Protein 2.3g 5%
Carbohydrate 18.3g 7%
Sugars 15.2g 30%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 0.64mg 4%
Potassium, K 427.4mg 9%
Magnesium 16.5mg 4%
Phosphorus, P 37.9mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.13mg 14%
Manganese 0.13mg 6%
Selenium, Se 0.17mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 158.4mcg 18%
Vitamin C 16.5mg 18%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.99mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1805.1mcg 17%
Carotene, alpha 31.4mcg 0%
Cryptoxanthin, beta 171.6mcg 1%
Vitamin A, IU 3177.9IU
Lycopene 0mcg
Lut + Zeaxanthin 146.9mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.4mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 142.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.19
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.7g
Glucose (Dextrose) 3.9g
Fructose 1.6g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.281g
Total Polyunsaturated 0.127g
Omega 3s 0g 0%
Omega 6s 0.127g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.04g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.281g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.127g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.03g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 68mg 5%
Leucine 127mg 5%
Lysine 160mg 8%
Methionine 10mg 1%
Phenylalanine 86mg 10%
Threonine 78mg 7%
Tryptophan 25mg 9%
Valine 78mg 4%
Conditionally Essential Amino Acids
Arginine 74mg
Cystine 5mg 2%
Glycine 66mg
Proline 167mg
Tyrosine 48mg 5%
Non-Essential Amino Acids
Alanine 112mg
Aspartic acid 518mg
Betaine --mg
Glutamic acid 259mg
Hydroxyproline --mg
Serine 137mg
Data Source
Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.