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Apricots
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Apricots

Apricots, raw
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Nutrition Facts
Serving Size
1 apricot (35g)
Calories17
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.35mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 0.7g3%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 0.49g1%
Vitamin C 3.5mg4%
Vitamin D 0mcg0%
Iron 0.14mg1%
Calcium 4.6mg0%
Potassium 90.6mg2%
Phosphorus 8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.53
  • Inflammation Score -238
  • Amino Acid Score 1%
  • Potassium/Sodium 258.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Apricots coming from 11% protein, 82% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apricots. This food consists of 87% water, 1.4% protein, 11.2% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 17 1%
Fat 0.14g 0%
Protein 0.49g 1%
Carbohydrate 3.9g 1%
Sugars 3.2g 6%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 4.6mg 0%
Iron, Fe 0.14mg 1%
Potassium, K 90.6mg 2%
Magnesium 3.5mg 1%
Phosphorus, P 8mg 1%
Sodium 0.35mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.03mg 1%
Selenium, Se 0.03mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 33.6mcg 4%
Vitamin C 3.5mg 4%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.2mcg 1%
Folic acid 0mcg 0%
Food Folate 3.2mcg 1%
Folate DFE 3.2mcg 1%
Choline 0.98mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 382.9mcg 4%
Carotene, alpha 6.7mcg 0%
Cryptoxanthin, beta 36.4mcg 0%
Vitamin A, IU 674.1IU
Lycopene 0mcg
Lut + Zeaxanthin 31.2mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 30.2g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.53
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 0.83g
Fructose 0.33g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.027g
Omega 3s 0g 0%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.06g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 14mg 1%
Leucine 27mg 1%
Lysine 34mg 2%
Methionine 2mg 0%
Phenylalanine 18mg 2%
Threonine 16mg 2%
Tryptophan 5mg 2%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 1mg 0%
Glycine 14mg
Proline 35mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 24mg
Aspartic acid 110mg
Betaine --mg
Glutamic acid 55mg
Hydroxyproline --mg
Serine 29mg
Data Source
Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.