| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (87g) | |||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat 11g | 14% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol 73.1mg | 24% | ||
| Sodium 302.8mg | 13% | ||
| Total Carbohydrate 6.6g | 2% | ||
| Dietary Fiber 0.3g | 1% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.8g | 32% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.7mg | 4% | ||
| Calcium 27.8mg | 2% | ||
| Potassium 295.8mg | 6% | ||
| Phosphorus 188.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Fish Croaker Atlantic Cooked Breaded And Fried coming from 34% protein, 14% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Croaker Atlantic Cooked Breaded And Fried. This food consists of 60.87% water, 18.54% protein, 7.68% carbs, 12.91% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 87g | |
| Calories | 192 | 10% |
| Fat | 11g | 14% |
| Protein | 15.8g | 32% |
| Carbohydrate | 6.6g | 2% |
| Sugars | ~g | ~% |
| Fiber | 0.3g | 1% |
| Cholesterol | 73.1mg | 24% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 6.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 87g | |
| Calcium | 27.8mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 295.8mg | 6% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 188.8mg | 15% |
| Sodium | 302.8mg | 13% |
| Zinc, Zn | 0.5mg | 4% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 33.8mcg | 61% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 87g | |
| Vitamin A, RAE | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 29.6mcg | 7% |
| Folic acid | 13.9mcg | 3% |
| Food Folate | 15.7mcg | 4% |
| Folate DFE | 39.2mcg | 10% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.8mcg | 76% |
| Retinol | 20mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 65.3IU | 2% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 87g | |
| Water | 52g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.18 | |
| ~ = missing data | %DV | |
| Weight | 87g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 87g | |
| Monounsaturated Fats | 4628mg | |
| Polyunsaturated Fats | 2538mg | |
| Omega 3s | 253mg | 16% |
| Omega 6s | 2067mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.16 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 98mg | |
| 22:5 n-3 (DPA) | 69mg | |
| 22:6 n-3 (DHA) | 77mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 77mg | |
| 15:0 | ~mg | |
| 16:0 | 1909mg | |
| 17:0 | ~mg | |
| 18:0 | 1038mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 386mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4166mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 69mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2067mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 137mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 9mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 87g | |
| Betaine | ~mg | |
| Tryptophan | 181mg | 65% |
| Threonine | 686mg | 65% |
| Isoleucine | 737mg | 53% |
| Leucine | 1288mg | 47% |
| Lysine | 1367mg | 65% |
| Methionine | 457mg | 63% |
| Cystine | 189mg | 66% |
| Phenylalanine | 646mg | 74% |
| Tyrosine | 540mg | 62% |
| Valine | 824mg | 45% |
| Arginine | 923mg | |
| Histidine | 457mg | 65% |
| Alanine | 928mg | |
| Aspartic acid | 1558mg | |
| Glutamic acid | 2593mg | |
| Glycine | 740mg | |
| Proline | 660mg | |
| Serine | 686mg | |
| Hydroxyproline | ~mg | |