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Cooked Grouper
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Cooked Grouper

Fish Grouper Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (202g)
Calories238
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 94.9mg32%
Sodium 107.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 50.2g100%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 42.4mg3%
Potassium 959.5mg20%
Phosphorus 288.9mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol32% DV94.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein100% DV50.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.4mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K20% DV959.5mg
  • Sodium4% DV107.1mg
  • Magnesium18% DV74.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV101μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 238 12%
Fat 2.6g 4%
Protein 50.2g 100%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 94.9mg 32%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 42.4mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 959.5mg 20%
Magnesium 74.7mg 18%
Phosphorus, P 288.9mg 23%
Sodium 107.1mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 94.5μg 172%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 101μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline ~mg ~%
Vitamin B12 1.4μg 58%
Retinol 101μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 333.3IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 148.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 541mg
Polyunsaturated Fats 814mg
Omega 3s 535mg 33%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 14.72
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 71mg
22:5 n-3 (DPA) 34mg
22:6 n-3 (DHA) 430mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 283mg
17:0 ~mg
18:0 119mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 174mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 115mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan 562mg 201%
Threonine 2200mg 210%
Isoleucine 2313mg 165%
Leucine 4078mg 149%
Lysine 4610mg 220%
Methionine 1485mg 204%
Cystine 537mg 187%
Phenylalanine 1959mg 224%
Tyrosine 1695mg 194%
Valine 2586mg 142%
Arginine 3004mg
Histidine 1477mg 211%
Alanine 3036mg
Aspartic acid 5139mg
Glutamic acid 7492mg
Glycine 2410mg
Proline 1774mg
Serine 2048mg
Hydroxyproline ~mg
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