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Cooked Grouper
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Cooked Grouper

Fish Grouper Mixed Species Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (202g)
Calories238
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 94.9mg32%
Sodium 107.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.2g100%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 42.4mg3%
Potassium 959.5mg20%
Phosphorus 288.9mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 238 12% DV
  • Protein 50g 100% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Cooked Grouper coming from 89% protein, 0% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Grouper. This food consists of 73.73% water, 24.96% protein, 0% carbs, 1.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories 238 12%
Fat 2.6g 3%
Protein 50.2g 100%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 94.9mg 32%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight202g
Calcium 42.4mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 959.5mg 20%
Magnesium 74.7mg 18%
Phosphorus, P 288.9mg 23%
Sodium 107.1mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 94.5mcg 172%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 101mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.71mg 42%
Biotin --mcg
Folate (B9) 20.2mcg 5%
Folic acid 0mcg 0%
Food Folate 20.2mcg 5%
Folate DFE 20.2mcg 5%
Choline --mg --%
Vitamin B12 1.4mcg 58%
Retinol 101mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 333.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 148.2g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.51
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 0.541g
Total Polyunsaturated 0.814g
Omega 3s --g --%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.071g
Docosapentaenoic Acid (DPA) 0.034g
Docosahexaenoic Acid (DHA) 0.43g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.283g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.119g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.174g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.115g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine 1477mg 211%
Isoleucine 2313mg 165%
Leucine 4078mg 149%
Lysine 4610mg 220%
Methionine 1485mg 204%
Phenylalanine 1959mg 224%
Threonine 2200mg 210%
Tryptophan 562mg 201%
Valine 2586mg 142%
Conditionally Essential Amino Acids
Arginine 3004mg
Cystine 537mg 187%
Glycine 2410mg
Proline 1774mg
Tyrosine 1695mg 194%
Non-Essential Amino Acids
Alanine 3036mg
Aspartic acid 5139mg
Betaine --mg
Glutamic acid 7492mg
Hydroxyproline --mg
Serine 2048mg
Data Source
Cooked Grouper
USDA Food Data Central Standard Release (Common)
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