Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (192g) | |||
Calories | 676 | ||
% Daily Value * | |||
Total Fat 2g | 3% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 11.5mg | 1% | ||
Total Carbohydrate 121.6g | 41% | ||
Dietary Fiber 20.5g | 73% | ||
Total Sugars 3.9g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 47.3g | 95% | ||
Vitamin C 8.6mg | 10% | ||
Vitamin D 0mcg | 0% | ||
Iron 12.5mg | 69% | ||
Calcium 67.2mg | 5% | ||
Potassium 1299.8mg | 28% | ||
Phosphorus 539.5mg | 43% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 676 calories in Lentils Raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lentils Raw. This food consists of 8.49% water, 25.31% protein, 65.11% carbs, 1.09% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 192g | |
Calories | 676 | 34% |
Fat | 2g | 3% |
Protein | 47.3g | 95% |
Carbohydrate | 121.6g | 41% |
Sugars | 3.9g | 8% |
Fiber | 20.5g | 73% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 101.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 192g | |
Calcium | 67.2mg | 5% |
Iron, Fe | 12.5mg | 69% |
Potassium, K | 1299.8mg | 28% |
Magnesium | 90.2mg | 21% |
Phosphorus, P | 539.5mg | 43% |
Sodium | 11.5mg | 1% |
Zinc, Zn | 6.3mg | 57% |
Copper, Cu | 1.4mg | 161% |
Manganese | 2.7mg | 116% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 192g | |
Vitamin A, RAE | 3.8mcg | 0% |
Vitamin C | 8.6mg | 10% |
Thiamin (B1) | 1.7mg | 140% |
Riboflavin (B2) | 0.4mg | 31% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 4.1mg | 82% |
Vitamin B6 | 1mg | 61% |
Biotin | ~mcg | |
Folate (B9) | 919.7mcg | 230% |
Folic acid | 0mcg | 0% |
Food Folate | 919.7mcg | 230% |
Folate DFE | 919.7mcg | 230% |
Choline | 185.1mg | 34% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 44.2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 74.9IU | 2% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9.6mcg | 8% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 192g | |
Water | 15.9g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.46 |
~ = missing data | %DV | |
Weight | 192g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2.8g | |
Glucose (Dextrose) | 0g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0.6g | |
Galactose | 0g | |
Starch | 95.8g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 192g | |
Monounsaturated Fats | 371mg | |
Polyunsaturated Fats | 1010mg | |
Omega 3s | 215mg | 13% |
Omega 6s | 795mg | 5% |
Omega 3 to Omega 6 Ratio | 0.27 | |
Omega 6 to Omega 3 Ratio | 3.7 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 6mg | |
15:0 | ~mg | |
16:0 | 261mg | |
17:0 | ~mg | |
18:0 | 29mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 6mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 353mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 12mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 795mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 215mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 192g | |
Betaine | ~mg | |
Tryptophan | 424mg | 152% |
Threonine | 1693mg | 161% |
Isoleucine | 2045mg | 146% |
Leucine | 3429mg | 126% |
Lysine | 3302mg | 157% |
Methionine | 403mg | 55% |
Cystine | 618mg | 215% |
Phenylalanine | 2333mg | 267% |
Tyrosine | 1263mg | 144% |
Valine | 2348mg | 129% |
Arginine | 3654mg | |
Histidine | 1331mg | 190% |
Alanine | 1976mg | |
Aspartic acid | 5232mg | |
Glutamic acid | 7332mg | |
Glycine | 1924mg | |
Proline | 1976mg | |
Serine | 2181mg | |
Hydroxyproline | ~mg |