| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (192g) | |||
| Calories | 676 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.5mg | 0% | ||
| Total Carbohydrate 121.6g | 41% | ||
| Dietary Fiber 20.5g | 73% | ||
| Total Sugars 3.9g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 47.3g | 95% | ||
| Vitamin C 8.6mg | 10% | ||
| Vitamin D 0μg | 0% | ||
| Iron 12.5mg | 69% | ||
| Calcium 67.2mg | 5% | ||
| Potassium 1299.8mg | 28% | ||
| Phosphorus 539.5mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Calories | 676 | 34% |
| Fat | 2g | 3% |
| Protein | 47.3g | 95% |
| Carbohydrate | 121.6g | 41% |
| Sugars | 3.9g | 8% |
| Fiber | 20.5g | 73% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 101.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Calcium | 67.2mg | 5% |
| Iron, Fe | 12.5mg | 69% |
| Potassium, K | 1299.8mg | 28% |
| Magnesium | 90.2mg | 21% |
| Phosphorus, P | 539.5mg | 43% |
| Sodium | 11.5mg | 0% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 1.4mg | 161% |
| Manganese | 2.7mg | 116% |
| Selenium, Se | 0.2μg | 0% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Vitamin A, RAE | 3.8μg | 0% |
| Vitamin C | 8.6mg | 10% |
| Thiamin (B1) | 1.7mg | 140% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 4.1mg | 82% |
| Vitamin B6 | 1mg | 61% |
| Biotin | ~μg | |
| Folate (B9) | 919.7μg | 230% |
| Folic acid | 0μg | 0% |
| Food Folate | 919.7μg | 230% |
| Folate DFE | 919.7μg | 230% |
| Choline | 185.1mg | 34% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 44.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 74.9IU | 2% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9.6μg | 8% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Water | 15.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.8g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | 95.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Monounsaturated Fats | 371mg | |
| Polyunsaturated Fats | 1010mg | |
| Omega 3s | 215mg | 13% |
| Omega 6s | 795mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.7 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | ~mg | |
| 16:0 | 261mg | |
| 17:0 | ~mg | |
| 18:0 | 29mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 353mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 795mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 215mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 192g | |
| Betaine | ~mg | |
| Tryptophan | 424mg | 152% |
| Threonine | 1693mg | 161% |
| Isoleucine | 2045mg | 146% |
| Leucine | 3429mg | 126% |
| Lysine | 3302mg | 157% |
| Methionine | 403mg | 55% |
| Cystine | 618mg | 215% |
| Phenylalanine | 2333mg | 267% |
| Tyrosine | 1263mg | 144% |
| Valine | 2348mg | 129% |
| Arginine | 3654mg | |
| Histidine | 1331mg | 190% |
| Alanine | 1976mg | |
| Aspartic acid | 5232mg | |
| Glutamic acid | 7332mg | |
| Glycine | 1924mg | |
| Proline | 1976mg | |
| Serine | 2181mg | |
| Hydroxyproline | ~mg | |