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Lentils Raw
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Lentils Raw

676 calories

in 1 cup
Where do the calories come from?
27% from Protein (47g)
3% from Fat (2g)
70% from Carbs (122g)
Quick Stats
  • Calories 676 34% DV
  • Protein 47g 95% DV
  • Fat 2g 3% DV
  • Carbs 122g 41% DV
  • Fiber 21g 73% DV
  • Sugar 3.9g 8% DV
  • Sodium 12mg 0% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories676
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 121.6g41%
Dietary Fiber 20.5g73%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 47.3g95%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 12.5mg69%
Calcium 67.2mg5%
Potassium 1299.8mg28%
Phosphorus 539.5mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
1%Fat
65%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV676 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV121.6g
  • Fiber73% DV20.5g
  • Sugars8% DV3.9g
  • Protein95% DV47.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron, Fe69% DV12.5mg
  • Potassium, K28% DV1299.8mg
  • Sodium0% DV11.5mg
  • Magnesium21% DV90.2mg
  • Zinc, Zn57% DV6.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 676 34%
Fat 2g 3%
Protein 47.3g 95%
Carbohydrate 121.6g 41%
Sugars 3.9g 8%
Fiber 20.5g 73%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 101.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 67.2mg 5%
Iron, Fe 12.5mg 69%
Potassium, K 1299.8mg 28%
Magnesium 90.2mg 21%
Phosphorus, P 539.5mg 43%
Sodium 11.5mg 0%
Zinc, Zn 6.3mg 57%
Copper, Cu 1.4mg 161%
Manganese 2.7mg 116%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 3.8μg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 1.7mg 140%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 4.1mg 82%
Vitamin B6 1mg 61%
Biotin ~μg
Folate (B9) 919.7μg 230%
Folic acid 0μg 0%
Food Folate 919.7μg 230%
Folate DFE 919.7μg 230%
Choline 185.1mg 34%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 44.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 74.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 15.9g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 0g
Fructose 0.5g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch 95.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 371mg
Polyunsaturated Fats 1010mg
Omega 3s 215mg 13%
Omega 6s 795mg 5%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 261mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 353mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 795mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 215mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 424mg 152%
Threonine 1693mg 161%
Isoleucine 2045mg 146%
Leucine 3429mg 126%
Lysine 3302mg 157%
Methionine 403mg 55%
Cystine 618mg 215%
Phenylalanine 2333mg 267%
Tyrosine 1263mg 144%
Valine 2348mg 129%
Arginine 3654mg
Histidine 1331mg 190%
Alanine 1976mg
Aspartic acid 5232mg
Glutamic acid 7332mg
Glycine 1924mg
Proline 1976mg
Serine 2181mg
Hydroxyproline ~mg
Database: Standard Release
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