| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (180g) | |||
| Calories | 668 | ||
| % Daily Value * | |||
| Total Fat 17.5g | 22% | ||
| Saturated Fat 2.1g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27mg | 1% | ||
| Total Carbohydrate 72.7g | 24% | ||
| Dietary Fiber 34g | 121% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 65.1g | 130% | ||
| Vitamin C 8.6mg | 10% | ||
| Vitamin D 0μg | 0% | ||
| Iron 7.8mg | 44% | ||
| Calcium 316.8mg | 24% | ||
| Potassium 1823.4mg | 39% | ||
| Phosphorus 792mg | 63% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Calories | 668 | 33% |
| Fat | 17.5g | 22% |
| Protein | 65.1g | 130% |
| Carbohydrate | 72.7g | 24% |
| Sugars | ~g | ~% |
| Fiber | 34g | 121% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.1g | 10% |
| Net-Carbs | 38.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Calcium | 316.8mg | 24% |
| Iron, Fe | 7.8mg | 44% |
| Potassium, K | 1823.4mg | 39% |
| Magnesium | 356.4mg | 85% |
| Phosphorus, P | 792mg | 63% |
| Sodium | 27mg | 1% |
| Zinc, Zn | 8.6mg | 78% |
| Copper, Cu | 1.8mg | 204% |
| Manganese | 4.3mg | 186% |
| Selenium, Se | 14.8μg | 27% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 8.6mg | 10% |
| Thiamin (B1) | 1.2mg | 96% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 3.9mg | 25% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~μg | |
| Folate (B9) | 639μg | 160% |
| Folic acid | 0μg | 0% |
| Food Folate | 639μg | 160% |
| Folate DFE | 639μg | 160% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Water | 18.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.24 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Monounsaturated Fats | 7092mg | |
| Polyunsaturated Fats | 4390mg | |
| Omega 3s | 803mg | 50% |
| Omega 6s | 3591mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.47 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 23mg | |
| 15:0 | ~mg | |
| 16:0 | 1336mg | |
| 17:0 | ~mg | |
| 18:0 | 569mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 61mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6404mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 459mg | |
| 22:1 undifferentiated | 167mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3591mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 803mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 180g | |
| Betaine | ~mg | |
| Tryptophan | 520mg | 186% |
| Threonine | 2396mg | 228% |
| Isoleucine | 2907mg | 208% |
| Leucine | 4937mg | 181% |
| Lysine | 3479mg | 166% |
| Methionine | 459mg | 63% |
| Cystine | 803mg | 280% |
| Phenylalanine | 2583mg | 295% |
| Tyrosine | 2448mg | 280% |
| Valine | 2718mg | 149% |
| Arginine | 6979mg | |
| Histidine | 1854mg | 265% |
| Alanine | 2333mg | |
| Aspartic acid | 6979mg | |
| Glutamic acid | 15635mg | |
| Glycine | 2770mg | |
| Proline | 2657mg | |
| Serine | 3364mg | |
| Hydroxyproline | ~mg | |