Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (180g) | |||
Calories | 668 | ||
% Daily Value * | |||
Total Fat 17.5g | 22% | ||
Saturated Fat 2.1g | 10% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 27mg | 1% | ||
Total Carbohydrate 72.7g | 24% | ||
Dietary Fiber 34g | 121% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 65.1g | 130% | ||
Vitamin C 8.6mg | 10% | ||
Vitamin D 0mcg | 0% | ||
Iron 7.8mg | 44% | ||
Calcium 316.8mg | 24% | ||
Potassium 1823.4mg | 39% | ||
Phosphorus 792mg | 63% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 668 calories in Lupins Mature Seeds Raw coming from 37% protein, 41% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lupins Mature Seeds Raw. This food consists of 10.79% water, 37.4% protein, 41.74% carbs, 10.07% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 668 | 33% |
Fat | 17.5g | 22% |
Protein | 65.1g | 130% |
Carbohydrate | 72.7g | 24% |
Sugars | ~g | ~% |
Fiber | 34g | 121% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 10% |
Net-Carbs | 38.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 316.8mg | 24% |
Iron, Fe | 7.8mg | 44% |
Potassium, K | 1823.4mg | 39% |
Magnesium | 356.4mg | 85% |
Phosphorus, P | 792mg | 63% |
Sodium | 27mg | 1% |
Zinc, Zn | 8.6mg | 78% |
Copper, Cu | 1.8mg | 204% |
Manganese | 4.3mg | 186% |
Selenium, Se | 14.8mcg | 27% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 8.6mg | 10% |
Thiamin (B1) | 1.2mg | 96% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 3.9mg | 25% |
Vitamin B5 (PA) | 1.4mg | 27% |
Vitamin B6 | 0.6mg | 38% |
Biotin | ~mcg | |
Folate (B9) | 639mcg | 160% |
Folic acid | 0mcg | 0% |
Food Folate | 639mcg | 160% |
Folate DFE | 639mcg | 160% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 180g | |
Water | 18.8g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.24 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 7092mg | |
Polyunsaturated Fats | 4390mg | |
Omega 3s | 803mg | 50% |
Omega 6s | 3591mg | 21% |
Omega 3 to Omega 6 Ratio | 0.22 | |
Omega 6 to Omega 3 Ratio | 4.47 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 23mg | |
15:0 | ~mg | |
16:0 | 1336mg | |
17:0 | ~mg | |
18:0 | 569mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 61mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6404mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 459mg | |
22:1 undifferentiated | 167mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3591mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 803mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | ~mg | |
Tryptophan | 520mg | 186% |
Threonine | 2396mg | 228% |
Isoleucine | 2907mg | 208% |
Leucine | 4937mg | 181% |
Lysine | 3479mg | 166% |
Methionine | 459mg | 63% |
Cystine | 803mg | 280% |
Phenylalanine | 2583mg | 295% |
Tyrosine | 2448mg | 280% |
Valine | 2718mg | 149% |
Arginine | 6979mg | |
Histidine | 1854mg | 265% |
Alanine | 2333mg | |
Aspartic acid | 6979mg | |
Glutamic acid | 15635mg | |
Glycine | 2770mg | |
Proline | 2657mg | |
Serine | 3364mg | |
Hydroxyproline | ~mg |