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Mungo Beans (Cooked)
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Mungo Beans (Cooked)

Mungo Beans Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (180g)
Calories189
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 33g11%
Dietary Fiber 11.5g46%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 95.4mg7%
Potassium 415.8mg9%
Phosphorus 280.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
19%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33g
  • Fiber46% DV11.5g
  • Sugars7% DV3.6g
  • Protein27% DV13.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K9% DV415.8mg
  • Sodium1% DV12.6mg
  • Magnesium27% DV113.4mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 189 9%
Fat 1g 2%
Protein 13.6g 27%
Carbohydrate 33g 11%
Sugars 3.6g 7%
Fiber 11.5g 46%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 95.4mg 7%
Iron, Fe 3.2mg 18%
Potassium, K 415.8mg 9%
Magnesium 113.4mg 27%
Phosphorus, P 280.8mg 22%
Sodium 12.6mg 1%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 32%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 3.6μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 169.2μg 42%
Folic acid 0μg 0%
Food Folate 169.2μg 42%
Folate DFE 169.2μg 42%
Choline 53.3mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 34.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 130.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 52mg
Polyunsaturated Fats 646mg
Omega 3s 603mg 38%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 13.96
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 52mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 603mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 140mg 50%
Threonine 472mg 45%
Isoleucine 693mg 50%
Leucine 1125mg 41%
Lysine 900mg 43%
Methionine 198mg 27%
Cystine 126mg 44%
Phenylalanine 792mg 91%
Tyrosine 421mg 48%
Valine 761mg 42%
Arginine 884mg
Histidine 380mg 54%
Alanine 580mg
Aspartic acid 1588mg
Glutamic acid 2221mg
Glycine 567mg
Proline 628mg
Serine 715mg
Hydroxyproline ~mg