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      Raw Peanuts
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      Raw Peanuts

      Peanuts All Types Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories161
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 1.8g9%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.1mg0%
      Total Carbohydrate 4.6g2%
      Dietary Fiber 2.4g9%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 26.1mg2%
      Potassium 200.2mg4%
      Phosphorus 106.8mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 7.3g 15% DV
      • Carbs 4.6g 2% DV
      • Fat 14g 18% DV
      • Fiber 2.4g 9% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Raw Peanuts coming from 17% protein, 11% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Peanuts. This food consists of 6.66% water, 26.42% protein, 16.51% carbs, 50.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 161 8%
      Fat 14g 18%
      Protein 7.3g 15%
      Carbohydrate 4.6g 2%
      Sugars 1.3g 3%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 2.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 26.1mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 200.2mg 4%
      Magnesium 47.7mg 11%
      Phosphorus, P 106.8mg 9%
      Sodium 5.1mg 0%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.32mg 36%
      Manganese 0.55mg 24%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 68.2mcg 17%
      Folic acid 0mcg 0%
      Food Folate 68.2mcg 17%
      Folate DFE 68.2mcg 17%
      Choline 14.9mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.8g
      Ash 0.66g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.72
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 6.937g
      Total Polyunsaturated 4.418g
      Omega 3s 0.001g 0%
      Omega 6s 4.418g 26%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 5185
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.464g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.312g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.747g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.188g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.418g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 185mg 26%
      Isoleucine 258mg 18%
      Leucine 475mg 17%
      Lysine 263mg 13%
      Methionine 90mg 12%
      Phenylalanine 391mg 45%
      Threonine 251mg 24%
      Tryptophan 71mg 25%
      Valine 307mg 17%
      Conditionally Essential Amino Acids
      Arginine 876mg
      Cystine 94mg 33%
      Glycine 441mg
      Proline 323mg
      Tyrosine 298mg 34%
      Non-Essential Amino Acids
      Alanine 291mg
      Aspartic acid 893mg
      Betaine 0.17mg
      Glutamic acid 1531mg
      Hydroxyproline --mg
      Serine 361mg
      Data Source
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.