Firm Tofu
Tofu Raw Firm Prepared With Calcium Sulfate
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(252g ) Calories 363 % Daily Value * Total Fat 22g 34% Saturated Fat 3.2g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 35.3mg 1% Total Carbohydrate 7g 2% Dietary Fiber 5.8g 23% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 43.5g 87% Vitamin C 0.5mg 1%
Vitamin D 0μg 0% Iron 6.7mg 37% Calcium 1721.2mg 132% Potassium 597.2mg 13% Phosphorus 478.8mg 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
71% Water
9% Fat
3% Carbs
18% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 363 calories Fat 34% DV 22g Saturated Fats 16% DV 3.2g Cholesterol 0% DV 0mg Carbohydrate 2% DV 7g Fiber 23% DV 5.8g Sugars ~% DV ~g Protein 87% DV 43.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 132% DV 1721.2mg Iron, Fe 37% DV 6.7mg Potassium, K 13% DV 597.2mg Sodium 1% DV 35.3mg Magnesium 35% DV 146.2mg Zinc, Zn 36% DV 4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 252g Calories
363
18% Fat
22g
34% Protein
43.5g
87% Carbohydrate
7g
2% Sugars
~g
~% Fiber
5.8g
23% Cholesterol
0mg
0% Saturated Fats
3.2g
16% Net-Carbs
1.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 252g Calcium
1721.2mg
132% Iron, Fe
6.7mg
37% Potassium, K
597.2mg
13% Magnesium
146.2mg
35% Phosphorus, P
478.8mg
38% Sodium
35.3mg
1% Zinc, Zn
4mg
36% Copper, Cu
1mg
106% Manganese
3mg
129% Selenium, Se
43.8μg
80% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 252g Vitamin A, RAE
~μg
~% Vitamin C
0.5mg
1% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.3mg
20% Niacin (B3)
1mg
6% Vitamin B5 (PA)
0.3mg
7% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
73.1μg
18% Folic acid
0μg
0% Food Folate
73.1μg
18% Folate DFE
73.1μg
18% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
418.3IU
14% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 252g Water
176g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
0.22
Carbs & Sugars
~ = missing data Weight 252g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 252g Monosaturated Fats
4851mg
Polyunsaturated Fats
12401mg
Omega 3s
1467mg
92% Omega 6s
10934mg
64% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.46
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
60mg
15:0
~mg
16:0
2331mg
17:0
~mg
18:0
784mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
60mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4791mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
10934mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1467mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 252g Betaine
~mg
Tryptophan
592mg
212% Threonine
1978mg
188% Isoleucine
2139mg
153% Leucine
3508mg
128% Lysine
2225mg
106% Methionine
532mg
73% Cystine
144mg
50% Phenylalanine
2104mg
240% Tyrosine
1767mg
202% Valine
2192mg
120% Arginine
3450mg
Histidine
1086mg
155% Alanine
1948mg
Aspartic acid
5131mg
Glutamic acid
8286mg
Glycine
1847mg
Proline
2732mg
Serine
2558mg
Hydroxyproline
~mg
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