| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (252g) | |||
| Calories | 363 | ||
| % Daily Value * | |||
| Total Fat 22g | 28% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 35.3mg | 2% | ||
| Total Carbohydrate 7g | 2% | ||
| Dietary Fiber 5.8g | 21% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.5g | 87% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 1721.2mg | 132% | ||
| Potassium 597.2mg | 13% | ||
| Phosphorus 478.8mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 252g | |
| Calories | 363 | 18% |
| Fat | 22g | 28% |
| Protein | 43.5g | 87% |
| Carbohydrate | 7g | 2% |
| Sugars | ~g | ~% |
| Fiber | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 1.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Calcium | 1721.2mg | 132% |
| Iron, Fe | 6.7mg | 37% |
| Potassium, K | 597.2mg | 13% |
| Magnesium | 146.2mg | 35% |
| Phosphorus, P | 478.8mg | 38% |
| Sodium | 35.3mg | 2% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 1mg | 106% |
| Manganese | 3mg | 129% |
| Selenium, Se | 43.8μg | 80% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | 73.1μg | 18% |
| Folic acid | 0μg | 0% |
| Food Folate | 73.1μg | 18% |
| Folate DFE | 73.1μg | 18% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 418.3IU | 14% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 252g | |
| Water | 176g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 0.22 | |
| ~ = missing data | %DV | |
| Weight | 252g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 252g | |
| Monounsaturated Fats | 4851mg | |
| Polyunsaturated Fats | 12401mg | |
| Omega 3s | 1467mg | 92% |
| Omega 6s | 10934mg | 64% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 60mg | |
| 15:0 | ~mg | |
| 16:0 | 2331mg | |
| 17:0 | ~mg | |
| 18:0 | 784mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 60mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4791mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 10934mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1467mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 252g | |
| Betaine | ~mg | |
| Tryptophan | 592mg | 212% |
| Threonine | 1978mg | 188% |
| Isoleucine | 2139mg | 153% |
| Leucine | 3508mg | 128% |
| Lysine | 2225mg | 106% |
| Methionine | 532mg | 73% |
| Cystine | 144mg | 50% |
| Phenylalanine | 2104mg | 240% |
| Tyrosine | 1767mg | 202% |
| Valine | 2192mg | 120% |
| Arginine | 3450mg | |
| Histidine | 1086mg | 155% |
| Alanine | 1948mg | |
| Aspartic acid | 5131mg | |
| Glutamic acid | 8286mg | |
| Glycine | 1847mg | |
| Proline | 2732mg | |
| Serine | 2558mg | |
| Hydroxyproline | ~mg | |