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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
1 cup (252g)
Calories363
% Daily Value *
Total Fat 22g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.3mg2%
Total Carbohydrate 7g2%
Dietary Fiber 5.8g21%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.5g87%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 6.7mg37%
Calcium 1721.2mg132%
Potassium 597.2mg13%
Phosphorus 478.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 363 18% DV
  • Protein 44g 87% DV
  • Carbs 7g 2% DV
  • Fat 22g 28% DV
  • Fiber 5.8g 21% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight252g
Calories 363 18%
Fat 22g 28%
Protein 43.5g 87%
Carbohydrate 7g 2%
Sugars ~g ~%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight252g
Calcium 1721.2mg 132%
Iron, Fe 6.7mg 37%
Potassium, K 597.2mg 13%
Magnesium 146.2mg 35%
Phosphorus, P 478.8mg 38%
Sodium 35.3mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 1mg 106%
Manganese 3mg 129%
Selenium, Se 43.8μg 80%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight252g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 73.1μg 18%
Folic acid 0μg 0%
Food Folate 73.1μg 18%
Folate DFE 73.1μg 18%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 418.3IU 14%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight252g
Water 176g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.22
Carbs & Sugars
~ = missing data %DV
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight252g
Monounsaturated Fats 4851mg
Polyunsaturated Fats 12401mg
Omega 3s 1467mg 92%
Omega 6s 10934mg 64%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 60mg
15:0 ~mg
16:0 2331mg
17:0 ~mg
18:0 784mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4791mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10934mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1467mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight252g
Betaine ~mg
Tryptophan 592mg 212%
Threonine 1978mg 188%
Isoleucine 2139mg 153%
Leucine 3508mg 128%
Lysine 2225mg 106%
Methionine 532mg 73%
Cystine 144mg 50%
Phenylalanine 2104mg 240%
Tyrosine 1767mg 202%
Valine 2192mg 120%
Arginine 3450mg
Histidine 1086mg 155%
Alanine 1948mg
Aspartic acid 5131mg
Glutamic acid 8286mg
Glycine 1847mg
Proline 2732mg
Serine 2558mg
Hydroxyproline ~mg
Data Source
Firm Tofu
USDA Food Data Central Standard Release (Common)
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