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Firm Tofu
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Firm Tofu

Tofu Raw Firm Prepared With Calcium Sulfate
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Nutrition Facts
Serving Size
1 cup (252g)
% Daily Value *
Total Fat 22g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.3mg1%
Total Carbohydrate 7g3%
Dietary Fiber 5.8g21%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 43.5g87%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 1721.2mg132%
Potassium 597.2mg13%
Phosphorus 478.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 363 18% DV
  • Protein 44g 87% DV
  • Carbs 7g 3% DV
  • Fat 22g 28% DV
  • Fiber 5.8g 21% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 363 18%
Fat 22g 28%
Protein 43.5g 87%
Carbohydrate 7g 3%
Sugars --g --%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 1.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 1721.2mg 132%
Iron, Fe 6.7mg 37%
Potassium, K 597.2mg 13%
Magnesium 146.2mg 35%
Phosphorus, P 478.8mg 38%
Sodium 35.3mg 1%
Zinc, Zn 4mg 36%
Copper, Cu 0.95mg 106%
Manganese 3mg 129%
Selenium, Se 43.8mcg 80%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 73.1mcg 18%
Folic acid 0mcg 0%
Food Folate 73.1mcg 18%
Folate DFE 73.1mcg 18%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 418.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 176g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.851g
Total Polyunsaturated 12.401g
Omega 3s 1.467g 92%
Omega 6s 10.934g 64%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.06g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.331g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.784g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.06g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.791g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.934g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.467g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1086mg 155%
Isoleucine 2139mg 153%
Leucine 3508mg 128%
Lysine 2225mg 106%
Methionine 532mg 73%
Phenylalanine 2104mg 240%
Threonine 1978mg 188%
Tryptophan 592mg 212%
Valine 2192mg 120%
Conditionally Essential Amino Acids
Arginine 3450mg
Cystine 144mg 50%
Glycine 1847mg
Proline 2732mg
Tyrosine 1767mg 202%
Non-Essential Amino Acids
Alanine 1948mg
Aspartic acid 5131mg
Betaine --mg
Glutamic acid 8286mg
Hydroxyproline --mg
Serine 2558mg
Data Source
Firm Tofu
USDA Food Data Central Standard Release (Common)