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      Whole Wheat Bread
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      Whole Wheat Bread

      Bread, whole-wheat, commercially prepared
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 slice (32g)
      Calories81
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.23g1%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 145.6mg6%
      Total Carbohydrate 13.7g5%
      Dietary Fiber 1.9g7%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.79mg4%
      Calcium 51.5mg4%
      Potassium 81.3mg2%
      Phosphorus 67.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 4g 8% DV
      • Carbs 14g 5% DV
      • Fat 1.1g 1% DV
      • Fiber 1.9g 7% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Whole Wheat Bread coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Wheat Bread. This food consists of 39.94% water, 12.75% protein, 43.73% carbs, 3.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 81 4%
      Fat 1.1g 1%
      Protein 4g 8%
      Carbohydrate 13.7g 5%
      Sugars 1.4g 3%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 11.7g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 51.5mg 4%
      Iron, Fe 0.79mg 4%
      Potassium, K 81.3mg 2%
      Magnesium 24mg 6%
      Phosphorus, P 67.8mg 5%
      Sodium 145.6mg 6%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.07mg 8%
      Manganese 0.7mg 30%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.61mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 13.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.4mcg 3%
      Folate DFE 13.4mcg 3%
      Choline 8.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.64mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.96IU
      Lycopene 0mcg
      Lut + Zeaxanthin 27.8mcg
      Vitamin E 0.85mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 0.19mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight32g
      Water 12.5g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.45
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.01g
      Glucose (Dextrose) 0.34g
      Fructose 0.71g
      Lactose 0g
      Maltose 0.33g
      Galactose 0g
      Starch 9.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 0.198g
      Total Polyunsaturated 0.509g
      Omega 3s 0.044g 3%
      Omega 6s 0.462g 3%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.044g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.461g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.139g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.074g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.187g
      cis-Oleic Acid (18:1 cis) 0.182g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.463g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 40mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.