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Whole Wheat Bread
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Whole Wheat Bread

Bread Whole-Wheat Commercially Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (32g)
Calories81
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 145.6mg6%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.9g8%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 51.5mg4%
Potassium 81.3mg2%
Phosphorus 67.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
4%Fat
44%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.7g
  • Fiber8% DV1.9g
  • Sugars3% DV1.4g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV81.3mg
  • Sodium6% DV145.6mg
  • Magnesium6% DV24mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 81 4%
Fat 1.1g 2%
Protein 4g 8%
Carbohydrate 13.7g 5%
Sugars 1.4g 3%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 51.5mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 81.3mg 2%
Magnesium 24mg 6%
Phosphorus, P 67.8mg 5%
Sodium 145.6mg 6%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 30%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.4μg 3%
Folic acid 0μg 0%
Food Folate 13.4μg 3%
Folate DFE 13.4μg 3%
Choline 8.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 27.8μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 0.2μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 12.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0.7g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 9.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 198mg
Polyunsaturated Fats 509mg
Omega 3s 44mg 3%
Omega 6s 464mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 139mg
17:0 1mg
18:0 74mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 1mg
18:1 undifferentiated 187mg
18:1 c 182mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 463mg
18:2 n-6 c,c 461mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 40mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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