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Whole Wheat Bread
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Whole Wheat Bread

Bread Whole-Wheat Commercially Prepared
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Nutrition Facts
Serving Size
2 slices (64g)
Calories161
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 291.2mg13%
Total Carbohydrate 27.3g9%
Dietary Fiber 3.8g14%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 103mg8%
Potassium 162.6mg3%
Phosphorus 135.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 8g 16% DV
  • Carbs 27g 9% DV
  • Fat 2.2g 3% DV
  • Fiber 3.8g 14% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Whole Wheat Bread coming from 20% protein, 68% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Bread. This food consists of 39.94% water, 12.75% protein, 43.73% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 161 8%
Fat 2.2g 3%
Protein 8g 16%
Carbohydrate 27.3g 9%
Sugars 2.8g 6%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 23.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 103mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 162.6mg 3%
Magnesium 48mg 11%
Phosphorus, P 135.7mg 11%
Sodium 291.2mg 13%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 16%
Manganese 1.4mg 60%
Selenium, Se 16.4mcg 30%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 26.9mcg 7%
Folic acid 0mcg 0%
Food Folate 26.9mcg 7%
Folate DFE 26.9mcg 7%
Choline 17.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 55.7mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5mcg 4%
Vitamin K1 0.4mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 25g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.7g
Fructose 1.4g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 18.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 397mg
Polyunsaturated Fats 1019mg
Omega 3s 88mg 6%
Omega 6s 929mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.51
18:3 n-3 c,c,c (ALA) 88mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 5mg
15:0 2mg
16:0 278mg
17:0 2mg
18:0 148mg
20:0 4mg
22:0 4mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 10mg
17:1 1mg
18:1 undifferentiated 374mg
18:1 c 364mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 925mg
18:2 n-6 c,c 922mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine 81mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
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