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Whole Wheat Bread
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Whole Wheat Bread

Bread Whole-Wheat Commercially Prepared
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Nutrition Facts
Serving Size
2 slices (64g)
Calories161
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.46g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 291.2mg12%
Total Carbohydrate 27.3g10%
Dietary Fiber 3.8g14%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 103mg8%
Potassium 162.6mg3%
Phosphorus 135.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 8g 16% DV
  • Carbs 27g 10% DV
  • Fat 2.2g 3% DV
  • Fiber 3.8g 14% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Whole Wheat Bread coming from 20% protein, 68% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Bread. This food consists of 39.94% water, 12.75% protein, 43.73% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight64g
Calories 161 8%
Fat 2.2g 3%
Protein 8g 16%
Carbohydrate 27.3g 10%
Sugars 2.8g 6%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.46g 2%
Net-Carbs 23.5g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight64g
Calcium 103mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 162.6mg 3%
Magnesium 48mg 11%
Phosphorus, P 135.7mg 11%
Sodium 291.2mg 12%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.15mg 16%
Manganese 1.4mg 60%
Selenium, Se 16.4mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight64g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 26.9mcg 7%
Folic acid 0mcg 0%
Food Folate 26.9mcg 7%
Folate DFE 26.9mcg 7%
Choline 17.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.9IU
Lycopene 0mcg
Lut + Zeaxanthin 55.7mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5mcg 4%
Vitamin K1 0.38mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight64g
Water 25g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
-- = missing data %DV
Weight64g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.68g
Fructose 1.4g
Lactose 0.01g
Maltose 0.65g
Galactose 0g
Starch 18.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight64g
Total Monounsaturated 0.397g
Total Polyunsaturated 1.019g
Omega 3s 0.089g 6%
Omega 6s 0.925g 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.088g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.922g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.278g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.148g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) 0.01g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.374g
cis-Oleic Acid (18:1 cis) 0.364g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.925g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.089g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.01g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.01g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight64g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 81mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
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