| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat 0.4g | |||
| Cholesterol 54.4mg | 18% | ||
| Sodium 74.8mg | 3% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 303.5mg | 6% | ||
| Phosphorus 178.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 44% protein, 3% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 67.91% water, 19.87% protein, 1.52% carbs, 10.69% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 153 | 8% |
| Fat | 9g | 12% |
| Protein | 16.7g | 33% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 54.4mg | 18% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 303.5mg | 6% |
| Magnesium | 20.4mg | 5% |
| Phosphorus, P | 178.5mg | 14% |
| Sodium | 74.8mg | 3% |
| Zinc, Zn | 6.6mg | 60% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | ~mg | ~% |
| Selenium, Se | 21.6μg | 39% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~μg | |
| Folate (B9) | 2.6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 2.6μg | 1% |
| Folate DFE | 2.6μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.5μg | 105% |
| Retinol | 1.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 1.3μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 57.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.8 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4025mg | |
| Polyunsaturated Fats | 348mg | |
| Omega 3s | 15mg | 1% |
| Omega 6s | 315mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.56 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 216mg | |
| 15:0 | ~mg | |
| 16:0 | 1975mg | |
| 17:0 | 94mg | |
| 18:0 | 1159mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 11mg | |
| 14:1 | 47mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 264mg | |
| 16:1 c | ~mg | |
| 17:1 | 54mg | |
| 18:1 undifferentiated | 3646mg | |
| 18:1 c | 3263mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 275mg | |
| 18:2 n-6 c,c | 250mg | |
| 18:2 CLAs | 26mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | 14mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 58mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 383mg | |
| 16:1 t | ~mg | |
| 18:1 t | 383mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 203mg | 73% |
| Threonine | 853mg | 81% |
| Isoleucine | 846mg | 60% |
| Leucine | 1561mg | 57% |
| Lysine | 1744mg | 83% |
| Methionine | 482mg | 66% |
| Cystine | 182mg | 63% |
| Phenylalanine | 723mg | 83% |
| Tyrosine | 677mg | 77% |
| Valine | 894mg | 49% |
| Arginine | 1216mg | |
| Histidine | 673mg | 96% |
| Alanine | 1083mg | |
| Aspartic acid | 1752mg | |
| Glutamic acid | 2958mg | |
| Glycine | 781mg | |
| Proline | 762mg | |
| Serine | 736mg | |
| Hydroxyproline | 84mg | |