| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 308 | ||
| % Daily Value * | |||
| Total Fat 21.8g | 28% | ||
| Saturated Fat 8.3g | 42% | ||
| Trans Fat 0.15g | |||
| Cholesterol 123mg | 41% | ||
| Sodium 577mg | 24% | ||
| Total Carbohydrate 15.9g | 6% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 1.7mg | 9% | ||
| Calcium 90mg | 7% | ||
| Potassium 158mg | 3% | ||
| Phosphorus 138mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Croissant With Egg Cheese And Sausage coming from 16% protein, 21% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Croissant With Egg Cheese And Sausage. This food consists of 49.1% water, 12.4% protein, 16.2% carbs, 22.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 308 | 15% |
| Fat | 21.8g | 28% |
| Protein | 12.1g | 24% |
| Carbohydrate | 15.9g | 6% |
| Sugars | 3.1g | 6% |
| Fiber | 1.8g | 6% |
| Cholesterol | 123mg | 41% |
| Saturated Fats | 8.3g | 42% |
| Net-Carbs | 14.1g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 90mg | 7% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 158mg | 3% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 138mg | 11% |
| Sodium | 577mg | 24% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.18mg | 8% |
| Selenium, Se | 24.8mcg | 45% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 173mcg | 19% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 2.8mg | 17% |
| Vitamin B5 (PA) | 0.75mg | 15% |
| Vitamin B6 | 0.16mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 50mcg | 13% |
| Folic acid | 34mcg | 9% |
| Food Folate | 17mcg | 4% |
| Folate DFE | 74mcg | 19% |
| Choline | 84mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Retinol | 170mcg | |
| Carotene, beta | 29mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 8mcg | 0% |
| Vitamin A, IU | 622IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 336mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 27IU | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 48.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.95g | |
| Fructose | 0.9g | |
| Lactose | 0.64g | |
| Maltose | 0.63g | |
| Galactose | 0g | |
| Starch | 12.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 7.838g | |
| Total Polyunsaturated | 4.212g | |
| Omega 3s | 0.192g | 12% |
| Omega 6s | 3.829g | 23% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.94 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.183g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.014g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.734g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.068g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.047g | |
| Caproic (6:0) | 0.035g | |
| Caprylic Acid (8:0) | 0.028g | |
| Capric Acid (10:0) | 0.067g | |
| Lauric Acid (12:0) | 0.084g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.385g | |
| Pentadecanoic Acid (15:0) | 0.033g | |
| Palmitic Acid (16:0) | 5.758g | |
| Margaric Acid (17:0) | 0.057g | |
| Stearic Acid (18:0) | 1.773g | |
| Arachidic Acid (20:0) | 0.049g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.27g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.259g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 7.403g | |
| cis-Oleic Acid (18:1 cis) | 7.303g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.108g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.797g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.192g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.093g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.017g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.039g | |
| Trans-Monoenoic Fats | 0.11g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.1g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.039g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 329mg | 47% |
| Isoleucine | 551mg | 39% |
| Leucine | 929mg | 34% |
| Lysine | 609mg | 29% |
| Methionine | 290mg | 40% |
| Phenylalanine | 542mg | 62% |
| Threonine | 455mg | 43% |
| Tryptophan | 106mg | 38% |
| Valine | 658mg | 36% |
| Conditionally Essential Amino Acids | ||
| Arginine | 619mg | |
| Cystine | --mg | --% |
| Glycine | 503mg | |
| Proline | 1093mg | |
| Tyrosine | 339mg | 39% |
| Non-Essential Amino Acids | ||
| Alanine | 590mg | |
| Aspartic acid | 977mg | |
| Betaine | --mg | |
| Glutamic acid | 2399mg | |
| Hydroxyproline | 100mg | |
| Serine | 561mg | |