| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (171g) | |||
| Calories | 527 | ||
| % Daily Value * | |||
| Total Fat 37.2g | 48% | ||
| Saturated Fat 14.3g | 71% | ||
| Trans Fat 0.26g | |||
| Cholesterol 210.3mg | 70% | ||
| Sodium 986.7mg | 41% | ||
| Total Carbohydrate 27.2g | 10% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 5.3g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0.17mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 2.8mg | 16% | ||
| Calcium 153.9mg | 12% | ||
| Potassium 270.2mg | 6% | ||
| Phosphorus 236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 527 calories in Croissant With Egg Cheese And Sausage coming from 16% protein, 21% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Croissant With Egg Cheese And Sausage. This food consists of 49.1% water, 12.4% protein, 16.2% carbs, 22.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 171g | |
| Calories (kcal) | 527 | 26% |
| Fat | 37.2g | 48% |
| Protein | 20.7g | 41% |
| Carbohydrate | 27.2g | 10% |
| Sugars | 5.3g | 11% |
| Fiber | 3.1g | 11% |
| Cholesterol | 210.3mg | 70% |
| Saturated Fats | 14.3g | 71% |
| Net-Carbs | 24.1g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Calcium | 153.9mg | 12% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 270.2mg | 6% |
| Magnesium | 29.1mg | 7% |
| Phosphorus, P | 236mg | 19% |
| Sodium | 986.7mg | 41% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.31mg | 14% |
| Selenium, Se | 42.4mcg | 77% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Vitamin A, RAE | 295.8mcg | 33% |
| Vitamin C | 0.17mg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.63mg | 49% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 85.5mcg | 21% |
| Folic acid | 58.1mcg | 15% |
| Food Folate | 29.1mcg | 7% |
| Folate DFE | 126.5mcg | 32% |
| Choline | 143.6mg | 26% |
| Vitamin B12 | 0.87mcg | 36% |
| Retinol | 290.7mcg | |
| Carotene, beta | 49.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 13.7mcg | 0% |
| Vitamin A, IU | 1063.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 574.6mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 46.2IU | 6% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 171g | |
| Water | 82.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.5g | |
| Lactose | 1.1g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 21.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 171g | |
| Total Monounsaturated | 13.403g | |
| Total Polyunsaturated | 7.203g | |
| Omega 3s | 0.328g | 21% |
| Omega 6s | 6.548g | 39% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.94 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.313g | 20% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.024g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.385g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.116g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.031g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.08g | |
| Caproic (6:0) | 0.06g | |
| Caprylic Acid (8:0) | 0.048g | |
| Capric Acid (10:0) | 0.115g | |
| Lauric Acid (12:0) | 0.144g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.658g | |
| Pentadecanoic Acid (15:0) | 0.056g | |
| Palmitic Acid (16:0) | 9.846g | |
| Margaric Acid (17:0) | 0.097g | |
| Stearic Acid (18:0) | 3.032g | |
| Arachidic Acid (20:0) | 0.084g | |
| Behenic Acid (22:0) | 0.027g | |
| Lignoceric Acid (24:0) | 0.019g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.039g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.462g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.443g | |
| Heptadecenoic Acid (17:1) | 0.055g | |
| Oleic Acid (18:1) | 12.659g | |
| cis-Oleic Acid (18:1 cis) | 12.488g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.185g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.005g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.493g | |
| Conjugated Linoleic Acid (CLAs) | 0.039g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.328g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.036g | |
| Eicosatetraenoic Acid 20:4 | 0.159g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.029g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.067g | |
| Trans-Monoenoic Fats | 0.188g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.019g | |
| trans-Oleic Acid (18:1 trans) | 0.171g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.067g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 171g | |
| Essential Amino Acids | ||
| Histidine | 563mg | 80% |
| Isoleucine | 942mg | 67% |
| Leucine | 1589mg | 58% |
| Lysine | 1041mg | 50% |
| Methionine | 496mg | 68% |
| Phenylalanine | 927mg | 106% |
| Threonine | 778mg | 74% |
| Tryptophan | 181mg | 65% |
| Valine | 1125mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1058mg | |
| Cystine | --mg | --% |
| Glycine | 860mg | |
| Proline | 1869mg | |
| Tyrosine | 580mg | 66% |
| Non-Essential Amino Acids | ||
| Alanine | 1009mg | |
| Aspartic acid | 1671mg | |
| Betaine | --mg | |
| Glutamic acid | 4102mg | |
| Hydroxyproline | 171mg | |
| Serine | 959mg | |