| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (171g) | |||
| Calories | 527 | ||
| % Daily Value * | |||
| Total Fat 37.2g | 48% | ||
| Saturated Fat 14.3g | 71% | ||
| Trans Fat 0.3g | |||
| Cholesterol 210.3mg | 70% | ||
| Sodium 986.7mg | 43% | ||
| Total Carbohydrate 27.2g | 9% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 5.3g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 2.8mg | 16% | ||
| Calcium 153.9mg | 12% | ||
| Potassium 270.2mg | 6% | ||
| Phosphorus 236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 527 calories in Croissant With Egg Cheese And Sausage coming from 16% protein, 21% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Sausage. This food consists of 49.15% water, 12.35% protein, 16.25% carbs, 22.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 171g | |
| Calories | 527 | 26% |
| Fat | 37.2g | 48% |
| Protein | 20.7g | 41% |
| Carbohydrate | 27.2g | 9% |
| Sugars | 5.3g | 11% |
| Fiber | 3.1g | 11% |
| Cholesterol | 210.3mg | 70% |
| Saturated Fats | 14.3g | 71% |
| Net-Carbs | 24.1g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 171g | |
| Calcium | 153.9mg | 12% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 270.2mg | 6% |
| Magnesium | 29.1mg | 7% |
| Phosphorus, P | 236mg | 19% |
| Sodium | 986.7mg | 43% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 42.4mcg | 77% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 171g | |
| Vitamin A, RAE | 295.8mcg | 33% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 85.5mcg | 21% |
| Folic acid | 58.1mcg | 15% |
| Food Folate | 29.1mcg | 7% |
| Folate DFE | 126.5mcg | 32% |
| Choline | 143.6mg | 26% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 290.7mcg | |
| Carotene, beta | 49.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 13.7mcg | 0% |
| Vitamin A, IU | 1063.6IU | 35% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 574.6mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 46.2IU | 6% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 171g | |
| Water | 82.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.4 | |
| ~ = missing data | %DV | |
| Weight | 171g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.5g | |
| Lactose | 1.1g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 21.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 171g | |
| Monounsaturated Fats | 13403mg | |
| Polyunsaturated Fats | 7203mg | |
| Omega 3s | 359mg | 22% |
| Omega 6s | 6724mg | 40% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.72 | |
| 18:3 n-3 c,c,c (ALA) | 313mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 24mg | |
| Trans-Polyenoic Fats | 67mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 80mg | |
| 6:0 | 60mg | |
| 8:0 | 48mg | |
| 10:0 | 115mg | |
| 12:0 | 144mg | |
| 13:0 | ~mg | |
| 14:0 | 658mg | |
| 15:0 | 56mg | |
| 16:0 | 9846mg | |
| 17:0 | 97mg | |
| 18:0 | 3032mg | |
| 20:0 | 84mg | |
| 22:0 | 27mg | |
| 24:0 | 19mg | |
| 14:1 | 39mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 462mg | |
| 16:1 c | 443mg | |
| 17:1 | 55mg | |
| 18:1 undifferentiated | 12659mg | |
| 18:1 c | 12488mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 185mg | |
| 22:1 undifferentiated | 5mg | |
| 22:1 c | 5mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 6493mg | |
| 18:2 n-6 c,c | 6385mg | |
| 18:2 CLAs | 39mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 328mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 116mg | |
| 20:3 undifferentiated | 36mg | |
| 20:3 n-3 | 7mg | |
| 20:3 n-6 | 31mg | |
| 20:4 undifferentiated | 159mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 29mg | |
| Trans-Monoenoic Fats | 188mg | |
| 16:1 t | 19mg | |
| 18:1 t | 171mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 67mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 171g | |
| Betaine | ~mg | |
| Tryptophan | 181mg | 65% |
| Threonine | 778mg | 74% |
| Isoleucine | 942mg | 67% |
| Leucine | 1589mg | 58% |
| Lysine | 1041mg | 50% |
| Methionine | 496mg | 68% |
| Cystine | ~mg | ~% |
| Phenylalanine | 927mg | 106% |
| Tyrosine | 580mg | 66% |
| Valine | 1125mg | 62% |
| Arginine | 1058mg | |
| Histidine | 563mg | 80% |
| Alanine | 1009mg | |
| Aspartic acid | 1671mg | |
| Glutamic acid | 4102mg | |
| Glycine | 860mg | |
| Proline | 1869mg | |
| Serine | 959mg | |
| Hydroxyproline | 171mg | |