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Vanilla Light Soft-Serve Ice Cream With Cone
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Vanilla Light Soft-Serve Ice Cream With Cone

Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone
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Nutrition Facts
Serving Size
1 item (120g)
Calories196
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 3.1g15%
Trans Fat 0.3g
Cholesterol 18mg6%
Sodium 97.2mg4%
Total Carbohydrate 31.6g11%
Dietary Fiber 0.1g0%
Total Sugars 23.4g47%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 154.8mg12%
Potassium 231.6mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 5.1g 10% DV
  • Carbs 32g 11% DV
  • Fat 5.8g 7% DV
  • Fiber 0.1g 0% DV
  • Sugar 23g 47% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Vanilla Light Soft-Serve Ice Cream With Cone coming from 10% protein, 63% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vanilla Light Soft-Serve Ice Cream With Cone. This food consists of 64.22% water, 4.28% protein, 26.6% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight120g
Calories 196 10%
Fat 5.8g 7%
Protein 5.1g 10%
Carbohydrate 31.6g 11%
Sugars 23.4g 47%
Fiber 0.1g 0%
Cholesterol 18mg 6%
Saturated Fats 3.1g 15%
Net-Carbs 31.5g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight120g
Calcium 154.8mg 12%
Iron, Fe 0.4mg 2%
Potassium, K 231.6mg 5%
Magnesium 15.6mg 4%
Phosphorus, P 133.2mg 11%
Sodium 97.2mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 4.4mcg 8%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight120g
Vitamin A, RAE 32.4mcg 4%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 15.6mcg 4%
Folic acid 9.6mcg 2%
Food Folate 6mcg 2%
Folate DFE 21.6mcg 5%
Choline 23.5mg 4%
Vitamin B12 0.7mcg 29%
Retinol 32.4mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 116.4IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 1.2mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight120g
Water 76.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.11
Carbs & Sugars
~ = missing data %DV
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 15.3g
Glucose (Dextrose) 0.8g
Fructose 0.2g
Lactose 6.7g
Maltose 0.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight120g
Monounsaturated Fats 1447mg
Polyunsaturated Fats 356mg
Omega 3s 26mg 2%
Omega 6s 323mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 102mg
6:0 56mg
8:0 44mg
10:0 104mg
12:0 121mg
13:0 ~mg
14:0 438mg
15:0 46mg
16:0 1405mg
17:0 28mg
18:0 696mg
20:0 8mg
22:0 1mg
24:0 ~mg
14:1 30mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 1356mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 323mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Vanilla Light Soft-Serve Ice Cream With Cone
USDA Food Data Central Standard Release (Common)
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