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Vanilla Light Soft-Serve Ice Cream With Cone
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Vanilla Light Soft-Serve Ice Cream With Cone

Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone
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Nutrition Facts
Serving Size
1 item (120g)
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 3.1g15%
Trans Fat 0.34g
Cholesterol 18mg6%
Sodium 97.2mg4%
Total Carbohydrate 31.6g12%
Dietary Fiber 0.12g0%
Total Sugars 23.4g47%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 154.8mg12%
Potassium 231.6mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 5.1g 10% DV
  • Carbs 32g 12% DV
  • Fat 5.8g 7% DV
  • Fiber 0.12g 0% DV
  • Sugar 23g 47% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Vanilla Light Soft-Serve Ice Cream With Cone coming from 10% protein, 63% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Vanilla Light Soft-Serve Ice Cream With Cone. This food consists of 64.22% water, 4.28% protein, 26.6% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 196 10%
Fat 5.8g 7%
Protein 5.1g 10%
Carbohydrate 31.6g 12%
Sugars 23.4g 47%
Fiber 0.12g 0%
Cholesterol 18mg 6%
Saturated Fats 3.1g 15%
Net-Carbs 31.5g
Trans Fatty Acids 0.34g
-- = missing data %DV
Calcium 154.8mg 12%
Iron, Fe 0.42mg 2%
Potassium, K 231.6mg 5%
Magnesium 15.6mg 4%
Phosphorus, P 133.2mg 11%
Sodium 97.2mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.03mg 3%
Manganese 0.05mg 2%
Selenium, Se 4.4mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 32.4mcg 4%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 15.6mcg 4%
Folic acid 9.6mcg 2%
Food Folate 6mcg 2%
Folate DFE 21.6mcg 5%
Choline 23.5mg 4%
Vitamin B12 0.7mcg 29%
Retinol 32.4mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 116.4IU
Lycopene 0mcg
Lut + Zeaxanthin 1.2mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 76.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 15.3g
Glucose (Dextrose) 0.83g
Fructose 0.19g
Lactose 6.7g
Maltose 0.35g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.447g
Total Polyunsaturated 0.356g
Omega 3s 0.026g 2%
Omega 6s 0.323g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.102g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.044g
Capric Acid (10:0) 0.104g
Lauric Acid (12:0) 0.121g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.438g
Pentadecanoic Acid (15:0) 0.046g
Palmitic Acid (16:0) 1.405g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 0.696g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 1.356g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.323g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Vanilla Light Soft-Serve Ice Cream With Cone
USDA Food Data Central Standard Release (Common)