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Macaroni and Cheese, canned entree
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Macaroni and Cheese, canned entree

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Nutrition Facts
Serving Size
1 serving (244g)
Calories200
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 14.6mg5%
Sodium 736.9mg31%
Total Carbohydrate 28.1g10%
Dietary Fiber 1.2g4%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 85.4mg7%
Potassium 205mg4%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.27
  • Inflammation Index -2.85
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Macaroni and Cheese, canned entree coming from 17% protein, 56% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Macaroni and Cheese, canned entree. This food consists of 82.4% water, 3.4% protein, 11.7% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 200 10%
Fat 6g 8%
Protein 8.2g 16%
Carbohydrate 28.1g 10%
Sugars 1.2g 2%
Fiber 1.2g 4%
Cholesterol 14.6mg 5%
Saturated Fats 2.1g 11%
Net-Carbs 26.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 85.4mg 7%
Iron, Fe 2.2mg 12%
Potassium, K 205mg 4%
Magnesium 22mg 5%
Phosphorus, P 114.7mg 9%
Sodium 736.9mg 31%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.72mg 80%
Manganese 0.55mg 24%
Selenium, Se 23.2mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 41.5mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 31.7mcg 8%
Folic acid 26.8mcg 7%
Food Folate 4.9mcg 1%
Folate DFE 51.2mcg 13%
Choline 13.2mg 2%
Vitamin B12 0.37mcg 15%
Retinol 41.5mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 158.6IU
Lycopene 0mcg
Lut + Zeaxanthin 4.9mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 198.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.27
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.73g
Maltose 0.49g
Galactose 0g
Starch 23.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 1.464g
Total Polyunsaturated 0.739g
Omega 3s 0g 0%
Omega 6s 0.739g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.427g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.442g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.281g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.464g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.739g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 105mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Macaroni and Cheese, canned entree
USDA Food Data Central Standard Release